13.0 km | 01:08:18 | 05:14/km日期: 2015-03-09 20:54 - 平均心率: 44 - 卡路里: 953 Cal - 溫度: 14°C - 濕度: 79%
Pace: 05'19" / 05'16" / 05'23" / 05'20" / 05'18" / 05'12" / 05'02" / 04'54" / 05'01" / 05'10" / 05'22" / 05'17" / 05'14" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'26") | 499 / 499 |
2 | | 05'16" (+00'24") | 512 / 1011 |
3 | | 05'25" (+00'33") | 501 / 1512 |
4 | | 05'08" (+00'16") | 512 / 2025 |
5 | | 05'27" (+00'35") | 490 / 2515 |
6 | | 05'16" (+00'24") | 505 / 3021 |
7 | | 05'26" (+00'34") | 498 / 3520 |
8 | | 05'13" (+00'21") | 497 / 4017 |
9 | | 05'21" (+00'29") | 506 / 4523 |
10 | | 05'16" (+00'24") | 498 / 5022 |
11 | | 05'09" (+00'17") | 503 / 5526 |
12 | | 05'08" (+00'16") | 495 / 6022 |
13 | | 05'04" (+00'12") | 506 / 6528 |
14 | | 05'04" (+00'12") | 505 / 7034 |
15 | | 04'52" | 498 / 7533 |
16 | | 04'53" (+00'01") | 497 / 8030 |
17 | | 05'02" (+00'10") | 492 / 8523 |
18 | | 05'01" (+00'09") | 511 / 9034 |
19 | | 05'07" (+00'15") | 503 / 9538 |
20 | | 05'11" (+00'19") | 493 / 10031 |
21 | | 05'26" (+00'34") | 505 / 10537 |
22 | | 05'16" (+00'24") | 501 / 11039 |
23 | | 05'19" (+00'27") | 497 / 11536 |
24 | | 05'15" (+00'23") | 503 / 12040 |
25 | | 05'16" (+00'24") | 508 / 12549 |
26 | | 05'08" (+00'16") | 502 / 13051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 318.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'16" | 00:10'35" |
3 | 05'23" | 00:15'58" |
4 | 05'20" | 00:21'18" |
5 | 05'18" | 00:26'36" |
6 | 05'12" | 00:31'48" |
7 | 05'02" | 00:36'50" |
8 | 04'54" | 00:41'44" |
9 | 05'01" | 00:46'45" |
10 | 05'10" | 00:51'55" |
11 | 05'22" | 00:57'17" |
12 | 05'17" | 01:02'34" |
13 | 05'14" | 01:07'48" |
13.0 | 13'53" | 01:08'18" |