12.9 km | 01:42:36 | 07:58/km日期: 2015-03-10 21:19 - 總爬升: 162 m - 卡路里: 951 Cal - 溫度: 15°C - 濕度: 71%
Pace: 08'19" / 09'08" / 07'31" / 07'30" / 08'46" / 07'29" / 08'03" / 08'01" / 07'55" / 07'37" / 07'39" / 08'17" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+00'46") | 992 / 992 |
2 | | 09'08" (+01'41") | 1015 / 2007 |
3 | | 07'31" (+00'04") | 987 / 2995 |
4 | | 07'32" (+00'05") | 1006 / 4001 |
5 | | 08'41" (+01'14") | 1009 / 5010 |
6 | | 07'27" | 1003 / 6013 |
7 | | 08'07" (+00'40") | 991 / 7005 |
8 | | 08'00" (+00'33") | 1000 / 8005 |
9 | | 08'01" (+00'34") | 1010 / 9016 |
10 | | 07'28" (+00'01") | 1006 / 10023 |
11 | | 07'38" (+00'11") | 988 / 11011 |
12 | | 08'15" (+00'48") | 1015 / 12027 |
13 | | 07'33" (+00'06") | 826 / 12854 |
3月累積里程 :
68.57 km Nike 黑橘色Air Max Defy RN 累積 :
335.1 kmAndroid - samsung GT-I9100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 09'08" | 00:17'27" |
3 | 07'31" | 00:24'58" |
4 | 07'30" | 00:32'28" |
5 | 08'46" | 00:41'14" |
6 | 07'29" | 00:48'43" |
7 | 08'03" | 00:56'46" |
8 | 08'01" | 01:04'47" |
9 | 07'55" | 01:12'42" |
10 | 07'37" | 01:20'19" |
11 | 07'39" | 01:27'58" |
12 | 08'17" | 01:36'15" |
12.9 | 07'25" | 01:42'36" |