13.6 km | 02:11:16 | 09:37/km日期: 2021-05-09 07:20 - 平均心率: 119 - 卡路里: 918 Cal - 平均步頻: 154
Pace: 07'29" / 07'41" / 07'56" / 08'29" / 10'01" / 08'43" / 09'51" / 09'19" / 09'26" / 10'30" / 10'02" / 11'31" / 12'37" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" | 1000 / 1000 |
2 | | 07'41" (+00'13") | 1000 / 2000 |
3 | | 07'56" (+00'28") | 1000 / 3000 |
4 | | 08'28" (+01'00") | 1000 / 4000 |
5 | | 09'19" (+01'51") | 1000 / 5000 |
6 | | 08'42" (+01'14") | 1000 / 6000 |
7 | | 09'51" (+02'23") | 1000 / 7000 |
8 | | 09'18" (+01'50") | 1000 / 8000 |
9 | | 09'26" (+01'58") | 1000 / 9000 |
10 | | 10'30" (+03'02") | 1000 / 10000 |
11 | | 10'01" (+02'33") | 1000 / 11000 |
12 | | 11'31" (+04'03") | 1000 / 12000 |
13 | | 12'36" (+05'08") | 1000 / 13000 |
14 | | 12'55" (+05'27") | 649 / 13649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 18.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'41" | 00:15'10" |
3 | 07'56" | 00:23'06" |
4 | 08'29" | 00:31'35" |
5 | 10'01" | 00:41'36" |
6 | 08'43" | 00:50'19" |
7 | 09'51" | 01:00'10" |
8 | 09'19" | 01:09'29" |
9 | 09'26" | 01:18'55" |
10 | 10'30" | 01:29'25" |
11 | 10'02" | 01:39'27" |
12 | 11'31" | 01:50'58" |
13 | 12'37" | 02:03'35" |
13.6 | 12'54" | 02:11'58" |