10.6 km | 03:58:40 | 22:28/km日期: 2021-05-15 07:54 - 總爬升: 314 m - 平均心率: 125 - 卡路里: 979 Cal - 平均步頻: 110
Pace: 08'45" / 30'22" / 32'30" / 20'45" / 20'43" / 44'52" / 16'33" / 18'53" / 31'17" / 23'20" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" | 1000 / 1000 |
| 2 | | 30'21" (+16'00") | 1000 / 2000 |
| 3 | | 32'31" (+18'10") | 1000 / 3000 |
| 4 | | 20'44" (+06'23") | 1000 / 4000 |
| 5 | | 20'43" (+06'22") | 1000 / 5000 |
| 6 | | 19'33" (+05'12") | 1000 / 6000 |
| 7 | | 16'32" (+02'11") | 1000 / 7000 |
| 8 | | 18'53" (+04'32") | 1000 / 8000 |
| 9 | | 31'17" (+16'56") | 1000 / 9000 |
| 10 | | 23'20" (+08'59") | 1000 / 10000 |
| 11 | | 16'48" (+02'27") | 616 / 10616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 31.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 30'22" | 00:39'07" |
| 3 | 32'30" | 01:11'37" |
| 4 | 20'45" | 01:32'22" |
| 5 | 20'43" | 01:53'05" |
| 6 | 44'52" | 02:37'57" |
| 7 | 16'33" | 02:54'30" |
| 8 | 18'53" | 03:13'23" |
| 9 | 31'17" | 03:44'40" |
| 10 | 23'20" | 04:08'00" |
| 10.6 | 16'55" | 04:18'26" |
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