全馬 | 04:23:10 | 06:14/km | 第42馬官方成績 |
日期 | 2015-03-08 |
成績 | 04:23:10 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'58" (+00'08") | 00:51'48" |
| 00:25'50" |
| 00:26'28" (+00'38") | 00:55'24" (+03'36") |
| 00:28'56" (+03'06") |
| 00:28'32" (+02'42") | 00:57'48" (+06'00") |
| 00:29'16" (+03'26") |
| 00:35'06" (+09'16") | 01:17'58" (+26'10") |
| 00:42'52" (+17'02") |
|
日期: 2015-03-08 06:31 - 平均心率: 143 - 卡路里: 2685 Cal - 總步數: 42774 - 平均步頻: 162 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 91%
搭夜車南下高雄,幾乎沒有睡覺的跑馬行程,好累人啊!
賽後評分: 廁所夠多,對我很重要。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
313.63 km ASICS TARTHERZEAL WIDE TJR265-3075 累積 :
1537.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'10" | 00:10'18" |
3 | 05'10" | 00:15'28" |
4 | 05'09" | 00:20'37" |
5 | 05'21" | 00:25'58" |
6 | 05'06" | 00:31'04" |
7 | 05'07" | 00:36'11" |
8 | 05'27" | 00:41'38" |
9 | 04'59" | 00:46'37" |
10 | 05'11" | 00:51'48" |
11 | 05'17" | 00:57'05" |
12 | 05'04" | 01:02'09" |
13 | 05'21" | 01:07'30" |
14 | 05'22" | 01:12'52" |
15 | 05'24" | 01:18'16" |
16 | 07'50" | 01:26'06" |
17 | 05'01" | 01:31'07" |
18 | 05'23" | 01:36'30" |
19 | 05'22" | 01:41'52" |
20 | 05'20" | 01:47'12" |
21 | 05'37" | 01:52'49" |
22 | 05'27" | 01:58'16" |
23 | 05'40" | 02:03'56" |
24 | 05'39" | 02:09'35" |
25 | 06'09" | 02:15'44" |
26 | 05'30" | 02:21'14" |
27 | 05'57" | 02:27'11" |
28 | 05'51" | 02:33'02" |
29 | 05'57" | 02:38'59" |
30 | 06'01" | 02:45'00" |
31 | 07'10" | 02:52'10" |
32 | 06'42" | 02:58'52" |
33 | 06'53" | 03:05'45" |
34 | 06'54" | 03:12'39" |
35 | 07'27" | 03:20'06" |
36 | 09'14" | 03:29'20" |
37 | 10'11" | 03:39'31" |
38 | 08'29" | 03:48'00" |
39 | 07'43" | 03:55'43" |
40 | 07'15" | 04:02'58" |
41 | 08'55" | 04:11'53" |
42 | 07'01" | 04:18'54" |
42.6 | 07'14" | 04:23'25" |