4.1 km | 00:23:52 | 05:50/km日期: 2021-05-12 05:48 - 卡路里: 297 Cal - 平均步頻: 184
Pace: 05'49" / 05'20" / 05'55" / 06'05" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'22") | 400 / 400 |
2 | | 12'53" (+09'17") | 122 / 522 |
3 | | 03'43" (+00'07") | 400 / 922 |
4 | | 12'59" (+09'23") | 121 / 1044 |
5 | | 03'51" (+00'15") | 400 / 1444 |
6 | | 15'02" (+11'26") | 105 / 1549 |
7 | | 03'36" | 400 / 1949 |
8 | | 13'38" (+10'02") | 116 / 2066 |
9 | | 03'48" (+00'12") | 400 / 2466 |
10 | | 14'08" (+10'32") | 111 / 2577 |
11 | | 03'44" (+00'08") | 400 / 2977 |
12 | | 12'49" (+09'13") | 123 / 3101 |
13 | | 03'46" (+00'10") | 400 / 3501 |
14 | | 13'09" (+09'33") | 120 / 3621 |
15 | | 03'47" (+00'11") | 400 / 4021 |
16 | | 10'41" (+07'05") | 64 / 4085 |
5月累積里程 : 233.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'20" | 00:11'09" |
3 | 05'55" | 00:17'04" |
4 | 06'05" | 00:23'09" |
4.1 | 08'20" | 00:23'52" |