25.1 km | 02:56:24 | 07:01/km日期: 2015-03-08 06:51 - 地點: 高雄世運 - 天氣: 晴 - 平均心率: 59 - 卡路里: 2384 Cal - 溫度: 19°C - 濕度: 91%
Pace: 07'09" / 06'25" / 06'48" / 05'52" / 06'13" / 05'40" / 05'58" / 05'54" / 05'50" / 06'01" / 05'51" / 05'51" / 07'03" / 06'22" / 06'18" / 08'34" / 07'03" / 07'47" / 07'08" / 06'54" / 08'40" / 08'27" / 09'07" / 08'38" / 08'33" / 22'06" /
高雄世運主場館高雄國際馬拉松
25KM超半馬
多4KM好辛苦!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
102.21 km ![](images/shoe.png)
MIZUNO 美津濃 8KN-39278 累積 :
3106.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'25" | 00:13'34" |
3 | 06'48" | 00:20'22" |
4 | 05'52" | 00:26'14" |
5 | 06'13" | 00:32'27" |
6 | 05'40" | 00:38'07" |
7 | 05'58" | 00:44'05" |
8 | 05'54" | 00:49'59" |
9 | 05'50" | 00:55'49" |
10 | 06'01" | 01:01'50" |
11 | 05'51" | 01:07'41" |
12 | 05'51" | 01:13'32" |
13 | 07'03" | 01:20'35" |
14 | 06'22" | 01:26'57" |
15 | 06'18" | 01:33'15" |
16 | 08'34" | 01:41'49" |
17 | 07'03" | 01:48'52" |
18 | 07'47" | 01:56'39" |
19 | 07'08" | 02:03'47" |
20 | 06'54" | 02:10'41" |
21 | 08'40" | 02:19'21" |
22 | 08'27" | 02:27'48" |
23 | 09'07" | 02:36'55" |
24 | 08'38" | 02:45'33" |
25 | 08'33" | 02:54'06" |
25.1 | 22'06" | 02:56'24" |