| 恭喜完成了第 20 馬 全馬 | 05:23:27 | 07:39/km | 第20馬官方成績 | 日期 | 2015-03-08 | 成績 | 05:23:27 | 總名次 | 2858 / - | 分組名次 | 858 / - | 平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+01'06") | 01:03'06" | | 00:31'00" | | 00:32'01" (+01'01") | 01:05'00" (+01'54") | | 00:32'59" (+01'59") | | 00:39'42" (+08'42") | 01:22'52" (+19'46") | | 00:43'10" (+12'10") | | 00:45'48" (+14'48") | 01:30'59" (+27'53") | | 00:45'11" (+14'11") | |
日期: 2015-03-08 06:31 - 總爬升: 197 m - 地點: 高雄 - 天氣: 先涼後熱 - 卡路里: 2648 Cal - 總步數: 31528 - 平均步頻: 97 - 平均步幅: 135 cm - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'53" (+01'02") | 1009 / 1009 | 166 / 87 | 2 | | 06'09" (+00'18") | 991 / 2000 | 178 / 91 | 3 | | 06'46" (+00'55") | 1010 / 3010 | 176 / 83 | 4 | | 06'04" (+00'13") | 996 / 4006 | 176 / 93 | 5 | | 06'25" (+00'34") | 995 / 5002 | 162 / 95 |
6 | | 06'39" (+00'48") | 1005 / 6008 | 162 / 92 | 7 | | 05'51" | 1002 / 7010 | 178 / 95 | 8 | | 06'33" (+00'42") | 993 / 8003 | 170 / 89 | 9 | | 05'53" (+00'02") | 1000 / 9004 | 176 / 96 | 10 | | 06'04" (+00'13") | 1004 / 10008 | 177 / 92 | 11 | | 06'52" (+01'01") | 1000 / 11008 | 138 / 104 | 12 | | 06'07" (+00'16") | 991 / 12000 | 175 / 93 | 13 | | 06'32" (+00'41") | 1000 / 13000 | 156 / 97 | 14 | | 06'07" (+00'16") | 1002 / 14003 | 175 / 93 | 15 | | 06'24" (+00'33") | 1004 / 15007 | 176 / 88 | 16 | | 06'54" (+01'03") | 999 / 16006 | 145 / 99 | 17 | | 06'18" (+00'27") | 992 / 16999 | 175 / 90 | 18 | | 07'03" (+01'12") | 1011 / 18010 | 142 / 99 | 19 | | 06'22" (+00'31") | 996 / 19007 | 175 / 89 | 20 | | 06'23" (+00'32") | 998 / 20005 | 164 / 95 | 21 | | 08'01" (+02'10") | 1000 / 21006 | 123 / 101 | 22 | | 07'38" (+01'47") | 997 / 22003 | 113 / 114 | 23 | | 08'20" (+02'29") | 1005 / 23009 | 96 / 124 | 24 | | 06'44" (+00'53") | 993 / 24002 | 164 / 89 | 25 | | 09'06" (+03'15") | 1001 / 25004 | 50 / 218 | 26 | | 08'03" (+02'12") | 1000 / 26004 | 73 / 168 | 27 | | 08'26" (+02'35") | 1001 / 27005 | 38 / 310 | 28 | | 08'55" (+03'04") | 998 / 28004 | 20 / 548 | 29 | | 08'51" (+03'00") | 997 / 29001 | 32 / 343 | 30 | | 08'59" (+03'08") | 999 / 30000 | 21 / 526 | 31 | | 09'23" (+03'32") | 1005 / 31005 | 39 / 271 | 32 | | 10'42" (+04'51") | 993 / 31998 | 23 / 397 | 33 | | 08'48" (+02'57") | 1000 / 32999 | 33 / 340 | 34 | | 07'49" (+01'58") | 1000 / 34000 | 60 / 212 | 35 | | 08'46" (+02'55") | 1006 / 35006 | 33 / 342 | 36 | | 09'18" (+03'27") | 992 / 35999 | 34 / 316 | 37 | | 09'04" (+03'13") | 1007 / 37006 | 25 / 426 | 38 | | 09'08" (+03'17") | 992 / 37998 | 34 / 315 | 39 | | 08'52" (+03'01") | 1009 / 39008 | 28 / 397 | 40 | | 09'10" (+03'19") | 999 / 40008 | 15 / 713 | 41 | | 08'53" (+03'02") | 997 / 41005 | 20 / 536 | 42 | | 07'46" (+01'55") | 997 / 42003 | 66 / 194 | 43 | | 06'17" (+00'26") | 650 / 42653 | 150 / 105 |
第20場全馬終於完成了,成績不理想,不過總算是健康完賽,高雄馬還是超熱情,明年應該會是我第七次參加吧!(蚵仔寮的加油團超熱情的,我吃了一大碗炒米粉跟兩杯啤酒,真是讚) 賽後評分: 超熱情超棒的賽事,值得推薦!!! 給 5 星 3月累積里程 : 157.95 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'10" | 00:13'03" | 3 | 06'33" | 00:19'36" | 4 | 06'05" | 00:25'41" | 5 | 06'25" | 00:32'06" | 6 | 06'21" | 00:38'27" | 7 | 06'12" | 00:44'39" | 8 | 06'31" | 00:51'10" | 9 | 05'54" | 00:57'04" | 10 | 06'02" | 01:03'06" | 11 | 06'51" | 01:09'57" | 12 | 06'09" | 01:16'06" | 13 | 06'30" | 01:22'36" | 14 | 06'09" | 01:28'45" | 15 | 06'22" | 01:35'07" | 16 | 06'57" | 01:42'04" | 17 | 06'16" | 01:48'20" | 18 | 07'04" | 01:55'24" | 19 | 06'23" | 02:01'47" | 20 | 06'19" | 02:08'06" | 21 | 08'03" | 02:16'09" | 22 | 07'37" | 02:23'46" | 23 | 08'19" | 02:32'05" | 24 | 06'40" | 02:38'45" | 25 | 09'03" | 02:47'48" | 26 | 08'07" | 02:55'55" | 27 | 08'25" | 03:04'20" | 28 | 08'52" | 03:13'12" | 29 | 08'51" | 03:22'03" | 30 | 08'55" | 03:30'58" | 31 | 09'29" | 03:40'27" | 32 | 10'39" | 03:51'06" | 33 | 08'55" | 04:00'01" | 34 | 07'54" | 04:07'55" | 35 | 08'51" | 04:16'46" | 36 | 09'11" | 04:25'57" | 37 | 08'51" | 04:34'48" | 38 | 09'16" | 04:44'04" | 39 | 08'48" | 04:52'52" | 40 | 09'05" | 05:01'57" | 41 | 08'52" | 05:10'49" | 42 | 07'53" | 05:18'42" | 42.7 | 07'15" | 05:23'28" |
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