21.1 km | 01:30:06 | 04:15/km日期: 2015-03-08 07:00 - 地點: 大雅國小 - 天氣: 還不錯 - 平均心率: 22 - 卡路里: 1012 Cal - 溫度: 18°C - 濕度: 75%
Pace: 04'37" / 04'21" / 04'23" / 04'17" / 04'21" / 04'57" / 04'02" / 04'11" / 04'16" / 04'04" / 04'15" / 04'08" / 04'05" / 03'58" / 04'05" / 04'17" / 04'02" / 04'05" / 04'04" / 04'17" / 04'18" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'24") | 397 / 397 |
2 | | 04'04" (+00'16") | 409 / 806 |
3 | | 04'25" (+00'37") | 394 / 1201 |
4 | | 04'20" (+00'32") | 406 / 1608 |
5 | | 04'20" (+00'32") | 402 / 2010 |
6 | | 04'36" (+00'48") | 401 / 2412 |
7 | | 04'19" (+00'31") | 405 / 2817 |
8 | | 04'08" (+00'20") | 401 / 3219 |
9 | | 04'22" (+00'34") | 403 / 3622 |
10 | | 04'12" (+00'24") | 399 / 4022 |
11 | | 04'27" (+00'39") | 400 / 4423 |
12 | | 04'21" (+00'33") | 405 / 4828 |
13 | | 04'16" (+00'28") | 408 / 5237 |
14 | | 04'45" (+00'57") | 392 / 5629 |
15 | | 05'21" (+01'33") | 407 / 6036 |
16 | | 04'02" (+00'14") | 400 / 6437 |
17 | | 04'00" (+00'12") | 402 / 6840 |
18 | | 04'12" (+00'24") | 383 / 7223 |
19 | | 04'03" (+00'15") | 434 / 7658 |
20 | | 04'10" (+00'22") | 399 / 8057 |
21 | | 04'32" (+00'44") | 399 / 8456 |
22 | | 04'03" (+00'15") | 402 / 8859 |
23 | | 04'13" (+00'25") | 405 / 9265 |
24 | | 03'56" (+00'08") | 401 / 9667 |
25 | | 04'04" (+00'16") | 391 / 10059 |
26 | | 04'09" (+00'21") | 412 / 10472 |
27 | | 04'04" (+00'16") | 400 / 10872 |
28 | | 04'31" (+00'43") | 397 / 11269 |
29 | | 04'01" (+00'13") | 413 / 11683 |
30 | | 04'11" (+00'23") | 393 / 12077 |
31 | | 03'59" (+00'11") | 400 / 12477 |
32 | | 04'08" (+00'20") | 405 / 12883 |
33 | | 03'57" (+00'09") | 390 / 13273 |
34 | | 03'57" (+00'09") | 404 / 13678 |
35 | | 04'00" (+00'12") | 391 / 14069 |
36 | | 04'02" (+00'14") | 416 / 14486 |
37 | | 04'10" (+00'22") | 391 / 14878 |
38 | | 04'18" (+00'30") | 406 / 15284 |
39 | | 04'20" (+00'32") | 403 / 15688 |
40 | | 04'12" (+00'24") | 404 / 16093 |
41 | | 04'04" (+00'16") | 392 / 16485 |
42 | | 03'58" (+00'10") | 411 / 16896 |
43 | | 03'48" | 406 / 17303 |
44 | | 03'56" (+00'08") | 397 / 17701 |
45 | | 04'22" (+00'34") | 407 / 18109 |
46 | | 04'04" (+00'16") | 408 / 18517 |
47 | | 04'02" (+00'14") | 388 / 18905 |
48 | | 04'24" (+00'36") | 407 / 19313 |
49 | | 04'04" (+00'16") | 408 / 19722 |
50 | | 04'22" (+00'34") | 396 / 20118 |
51 | | 04'21" (+00'33") | 401 / 20520 |
52 | | 04'13" (+00'25") | 402 / 20922 |
53 | | 04'03" (+00'15") | 345 / 21268 |
彰化jake(剩下ㄚ公出門散步的速度)