21.2 km | 01:44:35 | 04:55/km日期: 2015-03-08 07:00 - 總爬升: 105 m - 卡路里: 1050 Cal - 總步數: 18508 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 75%
Pace: 04'17" / 04'54" / 05'09" / 04'57" / 05'00" / 05'29" / 04'50" / 05'01" / 04'58" / 04'50" / 05'03" / 04'52" / 04'48" / 04'47" / 04'59" / 05'08" / 05'00" / 04'59" / 04'55" / 04'58" / 04'47" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'14" | 1008 / 1008 | 180 / 130 |
2 | | 04'56" (+00'42") | 1000 / 2009 | 180 / 112 |
3 | | 05'09" (+00'55") | 998 / 3008 | 178 / 108 |
4 | | 04'57" (+00'43") | 1001 / 4009 | 177 / 113 |
5 | | 05'00" (+00'46") | 999 / 5009 | 177 / 112 |
6 | | 05'27" (+01'13") | 992 / 6002 | 168 / 109 |
7 | | 04'50" (+00'36") | 999 / 7001 | 177 / 116 |
8 | | 05'01" (+00'47") | 1007 / 8008 | 178 / 111 |
9 | | 04'57" (+00'43") | 1000 / 9009 | 175 / 115 |
10 | | 04'52" (+00'38") | 991 / 10001 | 177 / 115 |
11 | | 05'00" (+00'46") | 1006 / 11008 | 177 / 112 |
12 | | 04'54" (+00'40") | 996 / 12004 | 179 / 113 |
13 | | 04'47" (+00'33") | 999 / 13003 | 178 / 117 |
14 | | 04'46" (+00'32") | 1001 / 14005 | 179 / 116 |
15 | | 05'00" (+00'46") | 998 / 15003 | 179 / 111 |
16 | | 05'07" (+00'53") | 999 / 16003 | 177 / 110 |
17 | | 04'59" (+00'45") | 1000 / 17003 | 174 / 114 |
18 | | 05'01" (+00'47") | 1002 / 18006 | 173 / 115 |
19 | | 04'51" (+00'37") | 1001 / 19007 | 178 / 115 |
20 | | 04'59" (+00'45") | 994 / 20002 | 172 / 115 |
21 | | 04'46" (+00'32") | 1000 / 21002 | 176 / 118 |
22 | | 04'03" | 209 / 21212 | 181 / 135 |
3月累積里程 : 132.36 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'54" | 00:09'11" |
3 | 05'09" | 00:14'20" |
4 | 04'57" | 00:19'17" |
5 | 05'00" | 00:24'17" |
6 | 05'29" | 00:29'46" |
7 | 04'50" | 00:34'36" |
8 | 05'01" | 00:39'37" |
9 | 04'58" | 00:44'35" |
10 | 04'50" | 00:49'25" |
11 | 05'03" | 00:54'28" |
12 | 04'52" | 00:59'20" |
13 | 04'48" | 01:04'08" |
14 | 04'47" | 01:08'55" |
15 | 04'59" | 01:13'54" |
16 | 05'08" | 01:19'02" |
17 | 05'00" | 01:24'02" |
18 | 04'59" | 01:29'01" |
19 | 04'55" | 01:33'56" |
20 | 04'58" | 01:38'54" |
21 | 04'47" | 01:43'41" |
21.2 | 04'13" | 01:44'35" |