10.0 km | 01:03:29 | 06:20/km日期: 2021-05-20 18:51 - 卡路里: 594 Cal - 總步數: 10504 - 平均步頻: 165 - 平均步幅: 95 cm
Pace: 06'50" / 06'22" / 06'32" / 06'02" / 05'59" / 06'01" / 06'02" / 06'04" / 06'32" / 06'20" / 375'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'05") | 400 / 400 | 158 / 90 |
2 | | 06'41" (+00'47") | 400 / 801 | 160 / 93 |
3 | | 06'44" (+00'50") | 402 / 1203 | 161 / 91 |
4 | | 06'23" (+00'29") | 401 / 1605 | 162 / 96 |
5 | | 06'29" (+00'35") | 400 / 2006 | 163 / 94 |
6 | | 06'23" (+00'29") | 401 / 2407 | 162 / 96 |
7 | | 06'22" (+00'28") | 402 / 2809 | 162 / 96 |
8 | | 06'40" (+00'46") | 401 / 3211 | 165 / 90 |
9 | | 06'00" (+00'06") | 401 / 3613 | 165 / 100 |
10 | | 06'06" (+00'12") | 401 / 4014 | 166 / 98 |
11 | | 06'15" (+00'21") | 402 / 4417 | 166 / 95 |
12 | | 05'54" | 401 / 4818 | 169 / 100 |
13 | | 05'59" (+00'05") | 400 / 5218 | 167 / 99 |
14 | | 06'02" (+00'08") | 400 / 5618 | 168 / 98 |
15 | | 05'58" (+00'04") | 401 / 6019 | 167 / 99 |
16 | | 06'18" (+00'24") | 401 / 6421 | 168 / 94 |
17 | | 05'56" (+00'02") | 400 / 6822 | 168 / 99 |
18 | | 06'07" (+00'13") | 402 / 7224 | 167 / 97 |
19 | | 06'17" (+00'23") | 403 / 7627 | 167 / 95 |
20 | | 06'12" (+00'18") | 400 / 8027 | 167 / 96 |
21 | | 06'43" (+00'49") | 401 / 8429 | 170 / 87 |
22 | | 06'30" (+00'36") | 401 / 8831 | 168 / 91 |
23 | | 06'48" (+00'54") | 401 / 9233 | 166 / 88 |
24 | | 06'18" (+00'24") | 401 / 9634 | 166 / 95 |
25 | | 06'23" (+00'29") | 367 / 10001 | 160 / 97 |
5月累積里程 : 77.31 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'22" | 00:13'12" |
3 | 06'32" | 00:19'44" |
4 | 06'02" | 00:25'46" |
5 | 05'59" | 00:31'45" |
6 | 06'01" | 00:37'46" |
7 | 06'02" | 00:43'48" |
8 | 06'04" | 00:49'52" |
9 | 06'32" | 00:56'24" |
10 | 06'20" | 01:02'44" |
10.0 | 258'37" | 01:03'29" |