7.0 km | 00:57:01 | 08:08/km日期: 2020-10-29 19:49 - 卡路里: 591 Cal - 平均步頻: 162
Pace: 06'35" / 06'40" / 07'05" / 06'45" / 06'56" / 09'18" / 13'41" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 1000 / 1000 |
2 | | 06'40" (+00'06") | 1000 / 2000 |
3 | | 07'04" (+00'30") | 1000 / 3000 |
4 | | 06'44" (+00'10") | 1000 / 4000 |
5 | | 06'56" (+00'22") | 1000 / 5000 |
6 | | 09'17" (+02'43") | 1000 / 6000 |
7 | | 13'35" (+07'01") | 1000 / 7000 |
8 | | 13'24" (+06'50") | 9 / 7009 |
10月累積里程 : 69.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'40" | 00:13'15" |
3 | 07'05" | 00:20'20" |
4 | 06'45" | 00:27'05" |
5 | 06'56" | 00:34'01" |
6 | 09'18" | 00:43'19" |
7 | 13'41" | 00:57'00" |
7.0 | 13'46" | 00:57'08" |