20.2 km | 02:12:22 | 06:32/km日期: 2015-03-05 06:00 - 總爬升: 155 m - 地點: 家至石龜火車站 - 天氣: 晴天 - 卡路里: 1365 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'48" / 06'34" / 06'22" / 06'29" / 06'06" / 06'27" / 06'11" / 06'17" / 06'26" / 06'30" / 06'30" / 06'09" / 06'20" / 06'42" / 06'32" / 06'28" / 06'53" / 06'57" / 06'57" / 07'06" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'39") | 1002 / 1002 |
2 | | 06'32" (+00'25") | 1004 / 2006 |
3 | | 06'19" (+00'12") | 991 / 2998 |
4 | | 06'29" (+00'22") | 1015 / 4013 |
5 | | 06'07" | 994 / 5008 |
6 | | 06'25" (+00'18") | 1004 / 6013 |
7 | | 06'14" (+00'07") | 1002 / 7015 |
8 | | 06'17" (+00'10") | 1000 / 8016 |
9 | | 06'21" (+00'14") | 997 / 9013 |
10 | | 06'30" (+00'23") | 999 / 10013 |
11 | | 06'31" (+00'24") | 1009 / 11023 |
12 | | 06'08" (+00'01") | 1000 / 12023 |
13 | | 06'22" (+00'15") | 1009 / 13032 |
14 | | 06'38" (+00'31") | 996 / 14028 |
15 | | 06'32" (+00'25") | 1012 / 15040 |
16 | | 06'30" (+00'23") | 998 / 16038 |
17 | | 06'50" (+00'43") | 1005 / 17044 |
18 | | 07'00" (+00'53") | 1007 / 18051 |
19 | | 06'57" (+00'50") | 997 / 19048 |
20 | | 07'05" (+00'58") | 1003 / 20051 |
21 | | 07'44" (+01'37") | 167 / 20219 |
測試一下英雄跑鞋,一開始跑還不錯,跑到14km時,在右腳底感覺起水泡了,再加上左膝及左腳踝會痛,應該是受傷了,只好縮短距離,提前結束,跑完發現左腳掌也起水泡,或許新鞋一開始跑太多,等麥香馬跑完再試試看
3月累積里程 : 100.68 km
Android - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'34" | 00:13'22" |
3 | 06'22" | 00:19'44" |
4 | 06'29" | 00:26'13" |
5 | 06'06" | 00:32'19" |
6 | 06'27" | 00:38'46" |
7 | 06'11" | 00:44'57" |
8 | 06'17" | 00:51'14" |
9 | 06'26" | 00:57'40" |
10 | 06'30" | 01:04'10" |
11 | 06'30" | 01:10'40" |
12 | 06'09" | 01:16'49" |
13 | 06'20" | 01:23'09" |
14 | 06'42" | 01:29'51" |
15 | 06'32" | 01:36'23" |
16 | 06'28" | 01:42'51" |
17 | 06'53" | 01:49'44" |
18 | 06'57" | 01:56'41" |
19 | 06'57" | 02:03'38" |
20 | 07'06" | 02:10'44" |
20.2 | 07'26" | 02:12'22" |