6.9 km | 00:50:12 | 07:18/km日期: 2021-05-12 11:56 - 平均心率: 125 - 卡路里: 326 Cal - 平均步頻: 158
Pace: 06'38" / 06'25" / 06'36" / 06'21" / 06'22" / 10'06" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'05") | 799 / 799 |
2 | | 38'49" (+34'54") | 72 / 871 |
3 | | 03'58" (+00'03") | 770 / 1642 |
4 | | 27'12" (+23'17") | 108 / 1750 |
5 | | 03'56" (+00'01") | 750 / 2501 |
6 | | 30'43" (+26'48") | 99 / 2600 |
7 | | 03'55" | 773 / 3374 |
8 | | 20'09" (+16'14") | 147 / 3521 |
9 | | 03'57" (+00'02") | 792 / 4314 |
10 | | 24'36" (+20'41") | 116 / 4430 |
11 | | 03'58" (+00'03") | 775 / 5205 |
12 | | 24'05" (+20'10") | 121 / 5326 |
13 | | 04'04" (+00'09") | 369 / 5696 |
14 | | 22'04" (+18'09") | 202 / 5899 |
15 | | 03'58" (+00'03") | 377 / 6276 |
16 | | 21'48" (+17'53") | 115 / 6392 |
17 | | 03'59" (+00'04") | 182 / 6575 |
18 | | 25'37" (+21'42") | 87 / 6663 |
19 | | 04'15" (+00'20") | 165 / 6828 |
20 | | 11'00" (+07'05") | 44 / 6873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 240.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'25" | 00:13'03" |
3 | 06'36" | 00:19'39" |
4 | 06'21" | 00:26'00" |
5 | 06'22" | 00:32'22" |
6 | 10'06" | 00:42'28" |
6.9 | 08'52" | 00:50'13" |