14.9 km | 02:03:43 | 08:19/km日期: 2021-05-15 07:52 - 總爬升: 363 m - 平均心率: 155 - 卡路里: 1600 Cal - 平均步頻: 150
Pace: 06'58" / 08'47" / 06'23" / 07'33" / 06'08" / 06'24" / 09'34" / 10'26" / 09'23" / 09'13" / 08'54" / 10'44" / 11'16" / 06'29" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'21") | 400 / 400 |
2 | | 06'43" (+00'52") | 400 / 800 |
3 | | 07'22" (+01'31") | 400 / 1200 |
4 | | 09'49" (+03'58") | 400 / 1600 |
5 | | 08'17" (+02'26") | 400 / 2000 |
6 | | 06'07" (+00'16") | 400 / 2400 |
7 | | 06'01" (+00'10") | 400 / 2800 |
8 | | 07'50" (+01'59") | 400 / 3199 |
9 | | 06'38" (+00'47") | 400 / 3599 |
10 | | 08'12" (+02'21") | 400 / 3999 |
11 | | 05'54" (+00'03") | 400 / 4399 |
12 | | 06'06" (+00'15") | 400 / 4800 |
13 | | 06'15" (+00'24") | 400 / 5200 |
14 | | 06'38" (+00'47") | 400 / 5600 |
15 | | 06'25" (+00'34") | 400 / 6000 |
16 | | 09'39" (+03'48") | 400 / 6400 |
17 | | 10'17" (+04'26") | 400 / 6800 |
18 | | 07'11" (+01'20") | 400 / 7200 |
19 | | 07'10" (+01'19") | 400 / 7600 |
20 | | 15'37" (+09'46") | 400 / 8000 |
21 | | 11'16" (+05'25") | 400 / 8400 |
22 | | 08'32" (+02'41") | 400 / 8800 |
23 | | 08'22" (+02'31") | 400 / 9200 |
24 | | 09'24" (+03'33") | 400 / 9600 |
25 | | 08'55" (+03'04") | 400 / 10000 |
26 | | 07'21" (+01'30") | 400 / 10400 |
27 | | 10'26" (+04'35") | 400 / 10800 |
28 | | 08'30" (+02'39") | 400 / 11200 |
29 | | 10'57" (+05'06") | 400 / 11600 |
30 | | 11'49" (+05'58") | 400 / 12000 |
31 | | 11'41" (+05'50") | 400 / 12400 |
32 | | 12'47" (+06'56") | 400 / 12800 |
33 | | 07'30" (+01'39") | 400 / 13200 |
34 | | 06'29" (+00'38") | 400 / 13600 |
35 | | 05'51" | 400 / 14000 |
36 | | 06'10" (+00'19") | 400 / 14400 |
37 | | 06'48" (+00'57") | 400 / 14800 |
38 | | 06'13" (+00'22") | 52 / 14852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 84.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'47" | 00:15'45" |
3 | 06'23" | 00:22'08" |
4 | 07'33" | 00:29'41" |
5 | 06'08" | 00:35'49" |
6 | 06'24" | 00:42'13" |
7 | 09'34" | 00:51'47" |
8 | 10'26" | 01:02'13" |
9 | 09'23" | 01:11'36" |
10 | 09'13" | 01:20'49" |
11 | 08'54" | 01:29'43" |
12 | 10'44" | 01:40'27" |
13 | 11'16" | 01:51'43" |
14 | 06'29" | 01:58'12" |
14.9 | 06'28" | 02:03'43" |