14.6 km | 03:32:25 | 14:35/km日期: 2021-05-12 09:14 - 總爬升: 213 m - 卡路里: 542 Cal - 平均步頻: 116
Pace: 11'20" / 18'26" / 20'08" / 18'40" / 18'36" / 17'42" / 11'27" / 15'24" / 12'53" / 09'06" / 12'01" / 11'43" / 18'59" / 08'21" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+02'24") | 1000 / 1000 |
| 2 | | 18'24" (+09'19") | 1000 / 2000 |
| 3 | | 20'09" (+11'04") | 1000 / 3000 |
| 4 | | 18'40" (+09'35") | 1000 / 4000 |
| 5 | | 18'34" (+09'29") | 1000 / 5000 |
| 6 | | 17'43" (+08'38") | 1000 / 6000 |
| 7 | | 11'26" (+02'21") | 1000 / 7000 |
| 8 | | 15'24" (+06'19") | 1000 / 8000 |
| 9 | | 12'52" (+03'47") | 1000 / 9000 |
| 10 | | 09'05" | 1000 / 10000 |
| 11 | | 12'02" (+02'57") | 1000 / 11000 |
| 12 | | 11'41" (+02'36") | 1000 / 12000 |
| 13 | | 11'45" (+02'40") | 1000 / 13000 |
| 14 | | 14'53" (+05'48") | 1000 / 14000 |
| 15 | | 14'35" (+05'30") | 563 / 14563 |
5月累積里程 : 55.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 18'26" | 00:29'46" |
| 3 | 20'08" | 00:49'54" |
| 4 | 18'40" | 01:08'34" |
| 5 | 18'36" | 01:27'10" |
| 6 | 17'42" | 01:44'52" |
| 7 | 11'27" | 01:56'19" |
| 8 | 15'24" | 02:11'43" |
| 9 | 12'53" | 02:24'36" |
| 10 | 09'06" | 02:33'42" |
| 11 | 12'01" | 02:45'43" |
| 12 | 11'43" | 02:57'26" |
| 13 | 18'59" | 03:16'25" |
| 14 | 08'21" | 03:24'46" |
| 14.6 | 13'19" | 03:32'17" |
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