10.3 km | 01:02:35 | 06:05/km日期: 2021-05-16 07:12 - 總爬升: 240 m - 平均心率: 152 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'01" / 06'09" / 06'06" / 06'24" / 06'25" / 08'04" / 05'54" / 06'01" / 06'02" / 05'44" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 06'08" (+00'20") | 1000 / 2000 |
3 | | 06'06" (+00'18") | 1000 / 3000 |
4 | | 06'24" (+00'36") | 1000 / 4000 |
5 | | 06'24" (+00'36") | 1000 / 5000 |
6 | | 06'21" (+00'33") | 162 / 5162 |
7 | | 06'08" (+00'20") | 1000 / 6162 |
8 | | 05'50" (+00'02") | 1000 / 7162 |
9 | | 06'05" (+00'17") | 1000 / 8162 |
10 | | 05'56" (+00'08") | 1000 / 9162 |
11 | | 06'01" (+00'13") | 1000 / 10162 |
12 | | 06'46" (+00'58") | 99 / 10261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
151.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 06'09" | 00:10'10" |
3 | 06'06" | 00:16'16" |
4 | 06'24" | 00:22'40" |
5 | 06'25" | 00:29'05" |
6 | 08'04" | 00:37'09" |
7 | 05'54" | 00:43'03" |
8 | 06'01" | 00:49'04" |
9 | 06'02" | 00:55'06" |
10 | 05'44" | 01:00'50" |
10.3 | 06'52" | 01:02'38" |