11.3 km | 01:18:30 | 06:58/km日期: 2021-05-18 06:48 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'37" / 07'21" / 07'13" / 07'17" / 06'47" / 06'38" / 06'42" / 06'25" / 06'35" / 06'16" / 07'49" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'34") | 1000 / 1000 |
2 | | 07'20" (+01'04") | 1000 / 2000 |
3 | | 07'12" (+00'56") | 1000 / 3000 |
4 | | 07'17" (+01'01") | 1000 / 4000 |
5 | | 06'46" (+00'30") | 1000 / 5000 |
6 | | 06'37" (+00'21") | 1000 / 6000 |
7 | | 06'41" (+00'25") | 1000 / 7000 |
8 | | 06'25" (+00'09") | 1000 / 8000 |
9 | | 06'34" (+00'18") | 1000 / 9000 |
10 | | 06'16" | 1000 / 10000 |
11 | | 07'48" (+01'32") | 1000 / 11000 |
12 | | 06'05" | 267 / 11267 |
5月累積里程 : 304.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'21" | 00:14'58" |
3 | 07'13" | 00:22'11" |
4 | 07'17" | 00:29'28" |
5 | 06'47" | 00:36'15" |
6 | 06'38" | 00:42'53" |
7 | 06'42" | 00:49'35" |
8 | 06'25" | 00:56'00" |
9 | 06'35" | 01:02'35" |
10 | 06'16" | 01:08'51" |
11 | 07'49" | 01:16'40" |
11.3 | 06'03" | 01:18'17" |