12.5 km | 01:00:29 | 04:51/km日期: 2015-03-02 20:21 - 地點: 台中市立大甲體育場 - 卡路里: 605 Cal - 溫度: 15°C - 濕度: 82%
Pace: 04'17" / 04'34" / 04'28" / 04'38" / 04'59" / 05'07" / 05'02" / 05'01" / 04'57" / 05'15" / 04'57" / 05'15" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 996 / 996 |
2 | | 04'33" (+00'20") | 998 / 1995 |
3 | | 04'31" (+00'18") | 1005 / 3000 |
4 | | 04'37" (+00'24") | 1002 / 4002 |
5 | | 04'57" (+00'44") | 1006 / 5009 |
6 | | 05'07" (+00'54") | 999 / 6009 |
7 | | 05'03" (+00'50") | 994 / 7003 |
8 | | 04'59" (+00'46") | 1004 / 8007 |
9 | | 04'59" (+00'46") | 1008 / 9016 |
10 | | 05'10" (+00'57") | 998 / 10014 |
11 | | 04'58" (+00'45") | 1010 / 11024 |
12 | | 05'13" (+01'00") | 1001 / 12026 |
13 | | 04'31" (+00'18") | 424 / 12450 |
明明畫甜甜圈就很簡單,可是每次比賽到最後都覺得力不從心?
3月累積里程 : 189.25 km
Android - HTC HTC_D820u 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'34" | 00:08'51" |
3 | 04'28" | 00:13'19" |
4 | 04'38" | 00:17'57" |
5 | 04'59" | 00:22'56" |
6 | 05'07" | 00:28'03" |
7 | 05'02" | 00:33'05" |
8 | 05'01" | 00:38'06" |
9 | 04'57" | 00:43'03" |
10 | 05'15" | 00:48'18" |
11 | 04'57" | 00:53'15" |
12 | 05'15" | 00:58'30" |
12.5 | 04'24" | 01:00'29" |