21.1 km | 02:32:07 | 07:12/km日期: 2021-05-18 19:24 - 平均心率: 138 - 卡路里: 1408 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 15'33" / 07'16" / 06'37" / 06'34" / 06'50" / 06'52" / 06'44" / 06'50" / 07'01" / 07'22" / 07'31" / 06'59" / 07'42" / 07'20" / 06'33" / 06'56" / 06'51" / 07'52" / 10'44" / 08'30" / 08'28" / 16'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'20") | 1000 / 1000 |
2 | | 06'45" (+00'13") | 1000 / 2000 |
3 | | 06'37" (+00'05") | 1000 / 3000 |
4 | | 06'34" (+00'02") | 1000 / 4000 |
5 | | 06'49" (+00'17") | 1000 / 5000 |
6 | | 06'51" (+00'19") | 1000 / 6000 |
7 | | 06'44" (+00'12") | 1000 / 7000 |
8 | | 06'49" (+00'17") | 1000 / 8000 |
9 | | 07'00" (+00'28") | 1000 / 9000 |
10 | | 07'22" (+00'50") | 1000 / 10000 |
11 | | 07'31" (+00'59") | 1000 / 11000 |
12 | | 06'58" (+00'26") | 1000 / 12000 |
13 | | 07'06" (+00'34") | 1000 / 13000 |
14 | | 07'12" (+00'40") | 1000 / 14000 |
15 | | 06'32" | 1000 / 15000 |
16 | | 06'55" (+00'23") | 1000 / 16000 |
17 | | 06'50" (+00'18") | 1000 / 17000 |
18 | | 07'26" (+00'54") | 1000 / 18000 |
19 | | 08'52" (+02'20") | 1000 / 19000 |
20 | | 08'29" (+01'57") | 1000 / 20000 |
21 | | 08'27" (+01'55") | 1000 / 21000 |
22 | | 09'49" (+03'17") | 127 / 21127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
88.68 km adidas boston 6 累積 :
5522.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'33" | 00:15'33" |
2 | 07'16" | 00:22'49" |
3 | 06'37" | 00:29'26" |
4 | 06'34" | 00:36'00" |
5 | 06'50" | 00:42'50" |
6 | 06'52" | 00:49'42" |
7 | 06'44" | 00:56'26" |
8 | 06'50" | 01:03'16" |
9 | 07'01" | 01:10'17" |
10 | 07'22" | 01:17'39" |
11 | 07'31" | 01:25'10" |
12 | 06'59" | 01:32'09" |
13 | 07'42" | 01:39'51" |
14 | 07'20" | 01:47'11" |
15 | 06'33" | 01:53'44" |
16 | 06'56" | 02:00'40" |
17 | 06'51" | 02:07'31" |
18 | 07'52" | 02:15'23" |
19 | 10'44" | 02:26'07" |
20 | 08'30" | 02:34'37" |
21 | 08'28" | 02:43'05" |
21.1 | 16'43" | 02:45'13" |