13.9 km | 01:35:44 | 06:53/km日期: 2021-05-18 18:27 - 平均心率: 135 - 卡路里: 909 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 08'03" / 06'30" / 06'27" / 06'52" / 06'57" / 06'57" / 06'55" / 05'06" / 07'05" / 07'03" / 07'30" / 07'12" / 07'09" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+03'24") | 1000 / 1000 |
2 | | 06'30" (+01'52") | 1000 / 2000 |
3 | | 06'26" (+01'48") | 1000 / 3000 |
4 | | 11'32" (+06'54") | 276 / 3276 |
5 | | 05'01" (+00'23") | 1000 / 4276 |
6 | | 13'42" (+09'04") | 224 / 4501 |
7 | | 04'51" (+00'13") | 1000 / 5501 |
8 | | 14'13" (+09'35") | 242 / 5743 |
9 | | 04'38" | 1000 / 6743 |
10 | | 15'14" (+10'36") | 211 / 6955 |
11 | | 04'52" (+00'14") | 1000 / 7955 |
12 | | 14'02" (+09'24") | 260 / 8215 |
13 | | 04'56" (+00'18") | 1000 / 9215 |
14 | | 13'59" (+09'21") | 241 / 9456 |
15 | | 04'48" (+00'10") | 1000 / 10456 |
16 | | 13'40" (+09'02") | 213 / 10670 |
17 | | 07'15" (+02'37") | 1000 / 11670 |
18 | | 07'06" (+02'28") | 1000 / 12670 |
19 | | 06'51" (+02'13") | 1000 / 13670 |
20 | | 06'18" (+01'40") | 233 / 13903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 133.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'30" | 00:14'33" |
3 | 06'27" | 00:21'00" |
4 | 06'52" | 00:27'52" |
5 | 06'57" | 00:34'49" |
6 | 06'57" | 00:41'46" |
7 | 06'55" | 00:48'41" |
8 | 05'06" | 00:53'47" |
9 | 07'05" | 01:00'52" |
10 | 07'03" | 01:07'55" |
11 | 07'30" | 01:15'25" |
12 | 07'12" | 01:22'37" |
13 | 07'09" | 01:29'46" |
13.9 | 06'37" | 01:35'45" |