15.0 km | 01:18:04 | 05:11/km日期: 2015-03-02 17:56 - 地點: 基隆河濱 - 天氣: 涼 - 卡路里: 1343 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'48" / 05'30" / 05'06" / 05'06" / 05'11" / 04'52" / 05'10" / 05'08" / 05'09" / 05'15" / 05'13" / 05'13" / 04'52" / 04'56" / 05'09" / 27'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'59") | 1001 / 1001 |
2 | | 05'27" (+00'39") | 998 / 1999 |
3 | | 05'08" (+00'20") | 1014 / 3014 |
4 | | 05'06" (+00'18") | 986 / 4001 |
5 | | 05'10" (+00'22") | 1009 / 5011 |
6 | | 04'51" (+00'03") | 1010 / 6021 |
7 | | 05'10" (+00'22") | 1005 / 7027 |
8 | | 05'09" (+00'21") | 997 / 8024 |
9 | | 05'07" (+00'19") | 1011 / 9035 |
10 | | 05'14" (+00'26") | 995 / 10030 |
11 | | 05'13" (+00'25") | 1005 / 11036 |
12 | | 05'13" (+00'25") | 1004 / 12040 |
13 | | 04'48" | 996 / 13037 |
14 | | 04'58" (+00'10") | 1016 / 14053 |
15 | | 05'09" (+00'21") | 997 / 15050 |
3月累積里程 :
234.68 km ASICS GT2000 2 GTX 累積 :
1262.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'30" | 00:11'18" |
3 | 05'06" | 00:16'24" |
4 | 05'06" | 00:21'30" |
5 | 05'11" | 00:26'41" |
6 | 04'52" | 00:31'33" |
7 | 05'10" | 00:36'43" |
8 | 05'08" | 00:41'51" |
9 | 05'09" | 00:47'00" |
10 | 05'15" | 00:52'15" |
11 | 05'13" | 00:57'28" |
12 | 05'13" | 01:02'41" |
13 | 04'52" | 01:07'33" |
14 | 04'56" | 01:12'29" |
15 | 05'09" | 01:17'38" |
15.0 | 27'04" | 01:18'04" |