14.3 km | 04:20:20 | 18:15/km日期: 2021-05-17 07:48 - 總爬升: 1282 m - 平均心率: 131 - 卡路里: 1558 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 14'13" / 24'30" / 24'19" / 24'53" / 26'30" / 18'24" / 25'10" / 42'23" / 09'29" / 11'47" / 10'52" / 09'40" / 09'32" / 06'48" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'13" (+07'26") | 1000 / 1000 |
2 | | 24'30" (+17'43") | 1000 / 2000 |
3 | | 24'19" (+17'32") | 1000 / 3000 |
4 | | 24'52" (+18'05") | 1000 / 4000 |
5 | | 26'29" (+19'42") | 1000 / 5000 |
6 | | 18'24" (+11'37") | 1000 / 6000 |
7 | | 25'10" (+18'23") | 1000 / 7000 |
8 | | 42'22" (+35'35") | 1000 / 8000 |
9 | | 09'29" (+02'42") | 1000 / 9000 |
10 | | 11'46" (+04'59") | 1000 / 10000 |
11 | | 10'52" (+04'05") | 1000 / 11000 |
12 | | 09'39" (+02'52") | 1000 / 12000 |
13 | | 09'32" (+02'45") | 1000 / 13000 |
14 | | 06'47" | 1000 / 14000 |
15 | | 06'59" (+00'12") | 263 / 14263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 161.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'13" | 00:14'13" |
2 | 24'30" | 00:38'43" |
3 | 24'19" | 01:03'02" |
4 | 24'53" | 01:27'55" |
5 | 26'30" | 01:54'25" |
6 | 18'24" | 02:12'49" |
7 | 25'10" | 02:37'59" |
8 | 42'23" | 03:20'22" |
9 | 09'29" | 03:29'51" |
10 | 11'47" | 03:41'38" |
11 | 10'52" | 03:52'30" |
12 | 09'40" | 04:02'10" |
13 | 09'32" | 04:11'42" |
14 | 06'48" | 04:18'30" |
14.3 | 06'57" | 04:20'20" |