14.8 km | 01:16:06 | 05:08/km日期: 2021-05-16 23:18 - 平均心率: 114 - 卡路里: 413 Cal - 平均步頻: 110 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 07'53" / 03'55" / 03'53" / 04'06" / 04'27" / 05'14" / 05'29" / 03'39" / 03'54" / 03'27" / 03'59" / 06'27" / 06'31" / 04'37" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+05'32") | 1000 / 1000 |
2 | | 03'55" (+00'29") | 1000 / 2000 |
3 | | 03'52" (+00'26") | 1000 / 3000 |
4 | | 04'06" (+00'40") | 1000 / 4000 |
5 | | 04'26" (+01'00") | 1000 / 5000 |
6 | | 05'13" (+01'47") | 1000 / 6000 |
7 | | 05'28" (+02'02") | 1000 / 7000 |
8 | | 03'38" (+00'12") | 1000 / 8000 |
9 | | 03'54" (+00'28") | 1000 / 9000 |
10 | | 03'26" | 1000 / 10000 |
11 | | 03'58" (+00'32") | 1000 / 11000 |
12 | | 06'26" (+03'00") | 1000 / 12000 |
13 | | 06'31" (+03'05") | 1000 / 13000 |
14 | | 04'36" (+01'10") | 1000 / 14000 |
15 | | 09'32" (+06'06") | 786 / 14786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 149.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 03'55" | 00:11'48" |
3 | 03'53" | 00:15'41" |
4 | 04'06" | 00:19'47" |
5 | 04'27" | 00:24'14" |
6 | 05'14" | 00:29'28" |
7 | 05'29" | 00:34'57" |
8 | 03'39" | 00:38'36" |
9 | 03'54" | 00:42'30" |
10 | 03'27" | 00:45'57" |
11 | 03'59" | 00:49'56" |
12 | 06'27" | 00:56'23" |
13 | 06'31" | 01:02'54" |
14 | 04'37" | 01:07'31" |
14.8 | 09'31" | 01:15'01" |