10.0 km | 00:55:30 | 05:32/km日期: 2021-05-16 20:29 - 總爬升: 194 m - 平均心率: 157 - 卡路里: 716 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'33" / 05'20" / 05'19" / 05'30" / 05'42" / 05'38" / 05'30" / 05'49" / 05'37" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'13") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 03'37" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
102.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'30" | 00:21'42" |
| 5 | 05'42" | 00:27'24" |
| 6 | 05'38" | 00:33'02" |
| 7 | 05'30" | 00:38'32" |
| 8 | 05'49" | 00:44'21" |
| 9 | 05'37" | 00:49'58" |
| 10 | 05'32" | 00:55'30" |
| 10.0 | 04'41" | 00:55'33" |
展開計圈分析
留言 
Replay
