14.2 km | 01:33:13 | 06:34/km日期: 2021-05-16 17:14 - 平均心率: 136 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 06'22" / 08'44" / 06'21" / 17'02" / 06'42" / 10'53" / 06'01" / 12'23" / 06'31" / 06'20" / 05'57" / 08'13" / 07'27" / 08'17" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'26") | 1000 / 1000 |
2 | | 06'06" (+00'10") | 1000 / 2000 |
3 | | 06'20" (+00'24") | 1000 / 3000 |
4 | | 06'25" (+00'29") | 1000 / 4000 |
5 | | 06'21" (+00'25") | 1000 / 5000 |
6 | | 06'13" (+00'17") | 1000 / 6000 |
7 | | 06'00" (+00'04") | 1000 / 7000 |
8 | | 06'18" (+00'22") | 1000 / 8000 |
9 | | 06'48" (+00'52") | 46 / 8046 |
10 | | 06'16" (+00'20") | 1000 / 9046 |
11 | | 06'00" (+00'04") | 1000 / 10046 |
12 | | 05'56" | 1000 / 11046 |
13 | | 06'16" (+00'20") | 1000 / 12046 |
14 | | 07'35" (+01'39") | 1000 / 13046 |
15 | | 08'17" (+02'21") | 1000 / 14046 |
16 | | 17'54" (+11'58") | 133 / 14180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 147.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 08'44" | 00:15'06" |
3 | 06'21" | 00:21'27" |
4 | 17'02" | 00:38'29" |
5 | 06'42" | 00:45'11" |
6 | 10'53" | 00:56'04" |
7 | 06'01" | 01:02'05" |
8 | 12'23" | 01:14'28" |
9 | 06'31" | 01:20'59" |
10 | 06'20" | 01:27'19" |
11 | 05'57" | 01:33'16" |
12 | 08'13" | 01:41'29" |
13 | 07'27" | 01:48'56" |
14 | 08'17" | 01:57'13" |
14.2 | 11'06" | 01:59'13" |