11.2 km | 01:09:37 | 06:13/km日期: 2021-05-16 17:44 - 總爬升: 210 m - 平均心率: 148 - 卡路里: 640 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 02'55" / 06'20" / 06'14" / 06'03" / 06'07" / 06'04" / 05'55" / 05'54" / 05'49" / 05'47" / 08'00" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 07'59" (+02'20") | 1000 / 11000 |
| 12 | | 10'12" (+04'33") | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 145.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 06'20" | 00:09'15" |
| 3 | 06'14" | 00:15'29" |
| 4 | 06'03" | 00:21'32" |
| 5 | 06'07" | 00:27'39" |
| 6 | 06'04" | 00:33'43" |
| 7 | 05'55" | 00:39'38" |
| 8 | 05'54" | 00:45'32" |
| 9 | 05'49" | 00:51'21" |
| 10 | 05'47" | 00:57'08" |
| 11 | 08'00" | 01:05'08" |
| 11.2 | 10'13" | 01:06'53" |
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