11.0 km | 00:53:53 | 04:53/km日期: 2021-05-11 19:43 - 平均心率: 162 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'51" / 05'50" / 05'48" / 10'02" / 04'22" / 04'14" / 04'19" / 05'38" / 04'07" / 09'54" / 05'30" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'00") | 1000 / 1000 |
2 | | 05'49" (+01'58") | 1000 / 2000 |
3 | | 05'47" (+01'56") | 1000 / 3000 |
4 | | 05'41" (+01'50") | 599 / 3599 |
5 | | 04'19" (+00'28") | 406 / 4005 |
6 | | 04'20" (+00'29") | 403 / 4408 |
7 | | 04'15" (+00'24") | 409 / 4818 |
8 | | 04'17" (+00'26") | 405 / 5223 |
9 | | 04'14" (+00'23") | 409 / 5633 |
10 | | 04'21" (+00'30") | 399 / 6033 |
11 | | 04'19" (+00'28") | 402 / 6435 |
12 | | 04'19" (+00'28") | 403 / 6838 |
13 | | 04'18" (+00'27") | 404 / 7243 |
14 | | 04'18" (+00'27") | 402 / 7645 |
15 | | 04'23" (+00'32") | 27 / 7673 |
16 | | 04'09" (+00'18") | 407 / 8080 |
17 | | 04'08" (+00'17") | 406 / 8487 |
18 | | 04'06" (+00'15") | 409 / 8896 |
19 | | 04'08" (+00'17") | 403 / 9300 |
20 | | 03'51" | 406 / 9706 |
21 | | 05'26" (+01'35") | 291 / 9998 |
22 | | 05'28" (+01'37") | 1000 / 10998 |
23 | | 05'01" (+01'10") | 18 / 11017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
196.04 km Nike SP Gyakusou 累積 :
470.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'50" | 00:11'41" |
3 | 05'48" | 00:17'29" |
4 | 10'02" | 00:27'31" |
5 | 04'22" | 00:31'53" |
6 | 04'14" | 00:36'07" |
7 | 04'19" | 00:40'26" |
8 | 05'38" | 00:46'04" |
9 | 04'07" | 00:50'11" |
10 | 09'54" | 01:00'05" |
11 | 05'30" | 01:05'35" |
11.0 | 03'44" | 01:05'39" |