16.4 km | 04:03:47 | 14:52/km日期: 2021-05-16 07:00 - 總爬升: 278 m - 平均心率: 103 - 卡路里: 1309 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 11'40" / 10'40" / 12'26" / 27'35" / 08'54" / 12'33" / 10'26" / 13'08" / 10'11" / 09'42" / 17'48" / 13'48" / 15'02" / 31'07" / 11'29" / 23'29" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+02'58") | 1000 / 1000 |
2 | | 10'39" (+01'46") | 1000 / 2000 |
3 | | 10'57" (+02'04") | 1000 / 3000 |
4 | | 27'35" (+18'42") | 1000 / 4000 |
5 | | 08'53" | 1000 / 5000 |
6 | | 12'33" (+03'40") | 1000 / 6000 |
7 | | 10'26" (+01'33") | 1000 / 7000 |
8 | | 13'07" (+04'14") | 1000 / 8000 |
9 | | 10'11" (+01'18") | 1000 / 9000 |
10 | | 09'41" (+00'48") | 1000 / 10000 |
11 | | 17'48" (+08'55") | 1000 / 11000 |
12 | | 13'47" (+04'54") | 1000 / 12000 |
13 | | 15'01" (+06'08") | 1000 / 13000 |
14 | | 31'07" (+22'14") | 1000 / 14000 |
15 | | 11'28" (+02'35") | 1000 / 15000 |
16 | | 23'29" (+14'36") | 1000 / 16000 |
17 | | 12'55" (+04'02") | 395 / 16395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 250.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 10'40" | 00:22'20" |
3 | 12'26" | 00:34'46" |
4 | 27'35" | 01:02'21" |
5 | 08'54" | 01:11'15" |
6 | 12'33" | 01:23'48" |
7 | 10'26" | 01:34'14" |
8 | 13'08" | 01:47'22" |
9 | 10'11" | 01:57'33" |
10 | 09'42" | 02:07'15" |
11 | 17'48" | 02:25'03" |
12 | 13'48" | 02:38'51" |
13 | 15'02" | 02:53'53" |
14 | 31'07" | 03:25'00" |
15 | 11'29" | 03:36'29" |
16 | 23'29" | 03:59'58" |
16.4 | 12'56" | 04:05'05" |