17.0 km | 01:53:40 | 06:41/km日期: 2021-05-16 06:38 - 平均心率: 125 - 卡路里: 1068 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'22" / 05'48" / 05'47" / 05'42" / 05'50" / 09'32" / 04'45" / 04'42" / 08'11" / 05'34" / 05'31" / 08'27" / 06'05" / 03'05" / 09'57" / 07'55" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'44") | 1000 / 1000 |
2 | | 05'48" (+01'11") | 1000 / 2000 |
3 | | 05'46" (+01'09") | 1000 / 3000 |
4 | | 05'42" (+01'05") | 1000 / 4000 |
5 | | 05'50" (+01'13") | 1000 / 5000 |
6 | | 09'31" (+04'54") | 1000 / 6000 |
7 | | 04'47" (+00'10") | 187 / 6187 |
8 | | 04'42" (+00'05") | 998 / 7186 |
9 | | 04'39" (+00'02") | 998 / 8185 |
10 | | 08'18" (+03'41") | 1000 / 9185 |
11 | | 05'42" (+01'05") | 34 / 9220 |
12 | | 05'40" (+01'03") | 1000 / 10220 |
13 | | 05'26" (+00'49") | 1000 / 11220 |
14 | | 07'48" (+03'11") | 1000 / 12220 |
15 | | 05'37" (+01'00") | 1000 / 13220 |
16 | | 04'37" | 1000 / 14220 |
17 | | 11'12" (+06'35") | 1000 / 15220 |
18 | | 06'30" (+01'53") | 1000 / 16220 |
19 | | 11'45" (+07'08") | 766 / 16986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 314.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'48" | 00:12'10" |
3 | 05'47" | 00:17'57" |
4 | 05'42" | 00:23'39" |
5 | 05'50" | 00:29'29" |
6 | 09'32" | 00:39'01" |
7 | 04'45" | 00:43'46" |
8 | 04'42" | 00:48'28" |
9 | 08'11" | 00:56'39" |
10 | 05'34" | 01:02'13" |
11 | 05'31" | 01:07'44" |
12 | 08'27" | 01:16'11" |
13 | 06'05" | 01:22'16" |
14 | 03'05" | 01:25'21" |
15 | 09'57" | 01:35'18" |
16 | 07'55" | 01:43'13" |
17.0 | 10'43" | 01:53'48" |