20.0 km | 02:54:00 | 08:41/km日期: 2021-05-16 05:09 - 卡路里: 1070 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 09'27" / 08'18" / 08'28" / 08'18" / 09'37" / 08'23" / 09'26" / 08'22" / 09'12" / 08'32" / 12'01" / 08'34" / 08'27" / 12'20" / 08'58" / 08'10" / 08'55" / 11'11" / 08'53" / 09'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+01'04") | 1000 / 1000 |
2 | | 08'18" (+00'19") | 1000 / 2000 |
3 | | 08'27" (+00'28") | 1000 / 3000 |
4 | | 08'18" (+00'19") | 1000 / 4000 |
5 | | 08'36" (+00'37") | 1000 / 5000 |
6 | | 08'23" (+00'24") | 1000 / 6000 |
7 | | 07'59" | 1000 / 7000 |
8 | | 08'21" (+00'22") | 1000 / 8000 |
9 | | 09'11" (+01'12") | 1000 / 9000 |
10 | | 08'32" (+00'33") | 1000 / 10000 |
11 | | 08'26" (+00'27") | 1000 / 11000 |
12 | | 08'34" (+00'35") | 1000 / 12000 |
13 | | 08'27" (+00'28") | 1000 / 13000 |
14 | | 08'48" (+00'49") | 1000 / 14000 |
15 | | 08'58" (+00'59") | 1000 / 15000 |
16 | | 08'09" (+00'10") | 1000 / 16000 |
17 | | 08'55" (+00'56") | 1000 / 17000 |
18 | | 11'05" (+03'06") | 1000 / 18000 |
19 | | 08'53" (+00'54") | 1000 / 19000 |
20 | | 08'21" (+00'22") | 1000 / 20000 |
21 | | 07'13" | 14 / 20014 |
5月累積里程 :
114.26 km Saucony mystic 累積 :
4303.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 08'18" | 00:17'45" |
3 | 08'28" | 00:26'13" |
4 | 08'18" | 00:34'31" |
5 | 09'37" | 00:44'08" |
6 | 08'23" | 00:52'31" |
7 | 09'26" | 01:01'57" |
8 | 08'22" | 01:10'19" |
9 | 09'12" | 01:19'31" |
10 | 08'32" | 01:28'03" |
11 | 12'01" | 01:40'04" |
12 | 08'34" | 01:48'38" |
13 | 08'27" | 01:57'05" |
14 | 12'20" | 02:09'25" |
15 | 08'58" | 02:18'23" |
16 | 08'10" | 02:26'33" |
17 | 08'55" | 02:35'28" |
18 | 11'11" | 02:46'39" |
19 | 08'53" | 02:55'32" |
20 | 09'21" | 03:04'53" |
20.0 | 08'02" | 03:05'00" |