10.0 km | 01:19:33 | 07:55/km日期: 2021-05-16 06:38 - 平均心率: 138 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'27" / 06'38" / 06'21" / 06'38" / 14'04" / 05'01" / 04'58" / 12'58" / 10'16" / 05'37" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'29") | 1000 / 1000 |
2 | | 06'37" (+01'39") | 1000 / 2000 |
3 | | 06'21" (+01'23") | 1000 / 3000 |
4 | | 06'37" (+01'39") | 1000 / 4000 |
5 | | 14'04" (+09'06") | 1000 / 5000 |
6 | | 05'01" (+00'03") | 1000 / 6000 |
7 | | 04'58" | 1000 / 7000 |
8 | | 05'26" (+00'28") | 17 / 7017 |
9 | | 23'39" (+18'41") | 50 / 7068 |
10 | | 02:39'14" (+34'16") | 26 / 7095 |
11 | | 06'01" (+01'03") | 707 / 7802 |
12 | | 12'26" (+07'28") | 1000 / 8802 |
13 | | 05'19" (+00'21") | 1000 / 9802 |
14 | | 07'32" (+02'34") | 241 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 70.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'38" | 00:13'05" |
3 | 06'21" | 00:19'26" |
4 | 06'38" | 00:26'04" |
5 | 14'04" | 00:40'08" |
6 | 05'01" | 00:45'09" |
7 | 04'58" | 00:50'07" |
8 | 12'58" | 01:03'05" |
9 | 10'16" | 01:13'21" |
10 | 05'37" | 01:18'58" |
10.0 | 13'03" | 01:19'33" |