全馬 | 05:26:58 | 07:44/km | 第5馬官方成績 |
日期 | 2015-03-01 |
成績 | 05:26:58 |
總名次 | 992 / 1557 |
分組名次 | 260 / 451 |
平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'41" | 01:05'26" |
| 00:32'45" (+00'04") |
| 00:34'11" (+01'30") | 01:07'42" (+02'16") |
| 00:33'31" (+00'50") |
| 00:35'41" (+03'00") | 01:15'21" (+09'55") |
| 00:39'40" (+06'59") |
| 00:48'04" (+15'23") | 01:34'04" (+28'38") |
| 00:46'00" (+13'19") |
|
日期: 2015-03-01 06:21 - 平均心率: 23 - 卡路里: 3936 Cal - 溫度: 19°C - 濕度: 87%
這場跑得超累又受傷引發蜂窩性組織炎...
幸虧最後好了...
比賽還是要準備充分再上場比較保險~ @@"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
42.20 km Mizuno Wave Aero 13 wide 累積 :
430.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'25" | 00:13'15" |
3 | 06'22" | 00:19'37" |
4 | 06'30" | 00:26'07" |
5 | 06'34" | 00:32'41" |
6 | 06'33" | 00:39'14" |
7 | 06'27" | 00:45'41" |
8 | 06'45" | 00:52'26" |
9 | 06'36" | 00:59'02" |
10 | 06'24" | 01:05'26" |
11 | 07'47" | 01:13'13" |
12 | 06'28" | 01:19'41" |
13 | 06'36" | 01:26'17" |
14 | 06'57" | 01:33'14" |
15 | 06'23" | 01:39'37" |
16 | 06'50" | 01:46'27" |
17 | 06'28" | 01:52'55" |
18 | 06'35" | 01:59'30" |
19 | 07'00" | 02:06'30" |
20 | 06'38" | 02:13'08" |
21 | 06'38" | 02:19'46" |
22 | 07'11" | 02:26'57" |
23 | 06'45" | 02:33'42" |
24 | 08'03" | 02:41'45" |
25 | 07'04" | 02:48'49" |
26 | 07'44" | 02:56'33" |
27 | 07'26" | 03:03'59" |
28 | 08'08" | 03:12'07" |
29 | 07'30" | 03:19'37" |
30 | 08'52" | 03:28'29" |
31 | 08'22" | 03:36'51" |
32 | 09'34" | 03:46'25" |
33 | 10'22" | 03:56'47" |
34 | 11'01" | 04:07'48" |
35 | 08'45" | 04:16'33" |
36 | 08'49" | 04:25'22" |
37 | 09'24" | 04:34'46" |
38 | 09'24" | 04:44'10" |
39 | 09'05" | 04:53'15" |
40 | 09'18" | 05:02'33" |
41 | 10'16" | 05:12'49" |
42 | 08'34" | 05:21'23" |
42.4 | 13'51" | 05:26'53" |