6.4 km | 02:14:01 | 20:57/km日期: 2015-03-01 08:56 - 總爬升: 300 m - 卡路里: 351 Cal - 溫度: 14°C - 濕度: 74%
Pace: 16'21" / 32'50" / 18'31" / 30'02" / 17'21" / 21'46" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'20" | 1000 / 1000 |
2 | | 27'33" (+11'13") | 1000 / 2000 |
3 | | 18'31" (+02'11") | 1000 / 3000 |
4 | | 27'57" (+11'37") | 1000 / 4000 |
5 | | 17'21" (+01'01") | 1000 / 5000 |
6 | | 21'45" (+05'25") | 1000 / 6000 |
7 | | 11'27" | 395 / 6395 |
3月累積里程 :
278.91 km Merrell ROAD GLOVE DASH2 累積 :
131.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'21" | 00:16'21" |
2 | 32'50" | 00:49'11" |
3 | 18'31" | 01:07'42" |
4 | 30'02" | 01:37'44" |
5 | 17'21" | 01:55'05" |
6 | 21'46" | 02:16'51" |
6.4 | 11'27" | 02:21'23" |