15.5 km | 07:47:21 | 30:09/km日期: 2021-05-15 06:16 - 總爬升: 1043 m - 平均心率: 98 - 卡路里: 1252 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 38'37" / 57'35" / 28'43" / 30'48" / 47'48" / 24'13" / 27'32" / 24'45" / 31'21" / 14'29" / 14'15" / 24'27" / 83'17" / 25'33" / 42'35" / 29'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 38'36" (+24'22") | 1000 / 1000 |
2 | | 57'35" (+43'21") | 1000 / 2000 |
3 | | 28'41" (+14'27") | 1000 / 3000 |
4 | | 29'31" (+15'17") | 1000 / 4000 |
5 | | 47'48" (+33'34") | 1000 / 5000 |
6 | | 24'13" (+09'59") | 1000 / 6000 |
7 | | 27'31" (+13'17") | 1000 / 7000 |
8 | | 24'45" (+10'31") | 1000 / 8000 |
9 | | 30'41" (+16'27") | 1000 / 9000 |
10 | | 14'29" (+00'15") | 1000 / 10000 |
11 | | 14'14" | 1000 / 11000 |
12 | | 24'27" (+10'13") | 1000 / 12000 |
13 | | 21'53" (+07'39") | 1000 / 13000 |
14 | | 25'33" (+11'19") | 1000 / 14000 |
15 | | 42'34" (+28'20") | 1000 / 15000 |
16 | | 29'42" (+15'28") | 495 / 15495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 106.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 38'37" | 00:38'37" |
2 | 57'35" | 01:36'12" |
3 | 28'43" | 02:04'55" |
4 | 30'48" | 02:35'43" |
5 | 47'48" | 03:23'31" |
6 | 24'13" | 03:47'44" |
7 | 27'32" | 04:15'16" |
8 | 24'45" | 04:40'01" |
9 | 31'21" | 05:11'22" |
10 | 14'29" | 05:25'51" |
11 | 14'15" | 05:40'06" |
12 | 24'27" | 06:04'33" |
13 | 83'17" | 07:27'50" |
14 | 25'33" | 07:53'23" |
15 | 42'35" | 08:35'58" |
15.5 | 29'42" | 08:50'42" |