10.5 km | 03:00:12 | 17:07/km日期: 2021-05-15 09:21 - 總爬升: 478 m - 平均心率: 123 - 卡路里: 935 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 13'37" / 13'57" / 22'15" / 27'54" / 19'06" / 15'51" / 10'38" / 12'26" / 15'01" / 16'58" / 23'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'37" (+02'59") | 1000 / 1000 |
2 | | 13'55" (+03'17") | 1000 / 2000 |
3 | | 22'14" (+11'36") | 1000 / 3000 |
4 | | 27'54" (+17'16") | 1000 / 4000 |
5 | | 19'06" (+08'28") | 1000 / 5000 |
6 | | 15'50" (+05'12") | 1000 / 6000 |
7 | | 10'38" | 1000 / 7000 |
8 | | 12'25" (+01'47") | 1000 / 8000 |
9 | | 15'00" (+04'22") | 1000 / 9000 |
10 | | 16'57" (+06'19") | 1000 / 10000 |
11 | | 23'52" (+13'14") | 524 / 10524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 95.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'37" | 00:13'37" |
2 | 13'57" | 00:27'34" |
3 | 22'15" | 00:49'49" |
4 | 27'54" | 01:17'43" |
5 | 19'06" | 01:36'49" |
6 | 15'51" | 01:52'40" |
7 | 10'38" | 02:03'18" |
8 | 12'26" | 02:15'44" |
9 | 15'01" | 02:30'45" |
10 | 16'58" | 02:47'43" |
10.5 | 23'52" | 03:00'14" |