Jacky Jhan 2021/05/15 訓練日誌

Jacky Jhan 台北市
ID 519564

10 位追隨者

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Jacky Jhan

72.2 km | 04:59:53 | 14.4 km/h

日期: 2021-05-15 05:54 - 總爬升: 945 m - 卡路里: 1191 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'01"

(03'01")

19.78 (-23.59)

991 / 991

04'08"

(07'09")

14.52 (-28.86)

999 / 1991

04'19"

(11'28")

13.90 (-29.47)

998 / 2990

02'17"

(13'45")

26.47 (-16.90)

1006 / 3996

02'32"

(16'17")

23.84 (-19.53)

1005 / 5001

展開計圈分析

02'36"

(18'53")

23.08 (-20.30)

999 / 6001

03'42"

(22'35")

16.29 (-27.08)

1002 / 7004

05'46"

(28'21")

10.43 (-32.94)

1001 / 8005

02'04"

(30'25")

29.27 (-14.11)

1003 / 9009

02'54"

(33'19")

20.81 (-22.56)

1003 / 10012

03'06"

(36'25")

19.46 (-23.91)

1002 / 11015

02'33"

(38'58")

23.38 (-20.00)

993 / 12009

02'18"

(41'16")

26.28 (-17.10)

1006 / 13015

02'00"

(43'16")

30.51 (-12.87)

1011 / 14027

01'48"

(45'04")

33.03 (-10.35)

988 / 15015

08'29"

(53'33")

7.14 (-36.23)

1009 / 16025

02'35"

(56'08")

23.23 (-20.15)

994 / 17019

02'54"

(59'02")

20.81 (-22.56)

1003 / 18023

02'33"

(01:01'35")

23.84 (-19.53)

1007 / 19030

02'04"

(01:03'39")

29.03 (-14.34)

996 / 20027

03'10"

(01:06'49")

19.15 (-24.22)

1009 / 21037

10'13"

(01:17'02")

5.83 (-37.54)

992 / 22029

01'48"

(01:18'50")

33.64 (-9.73)

1004 / 23033

02'15"

(01:21'05")

27.07 (-16.31)

1012 / 24046

02'15"

(01:23'20")

26.87 (-16.51)

1001 / 25047

01'50"

(01:25'10")

33.03 (-10.35)

1004 / 26052

03'04"

(01:28'14")

19.67 (-23.70)

1002 / 27054

03'13"

(01:31'27")

18.75 (-24.62)

1003 / 28057

04'12"

(01:35'39")

14.40 (-28.97)

1004 / 29062

04'52"

(01:40'31")

12.29 (-31.09)

995 / 30058

06'09"

(01:46'40")

9.78 (-33.59)

1002 / 31060

06'38"

(01:53'18")

9.16 (-34.21)

1010 / 32071

10'26"

(02:03'44")

5.72 (-37.65)

994 / 33065

05'05"

(02:08'49")

12.00 (-31.37)

1016 / 34081

11'28"

(02:20'17")

5.25 (-38.13)

1001 / 35083

06'04"

(02:26'21")

9.81 (-33.56)

991 / 36074

10'11"

(02:36'32")

5.89 (-37.48)

999 / 37074

06'40"

(02:43'12")

9.00 (-34.37)

999 / 38074

24'13"

(03:07'25")

2.51 (-40.87)

1011 / 39085

02'53"

(03:10'18")

21.05 (-22.32)

1009 / 40095

01'23"

(03:11'41")

43.37

999 / 41095

01'43"

(03:13'24")

34.62 (-8.76)

983 / 42078

14'44"

(03:28'08")

4.11 (-39.26)

1009 / 43088

02'10"

(03:30'18")

27.69 (-15.68)

997 / 44085

01'38"

(03:31'56")

37.50 (-5.87)

1020 / 45105

01'36"

(03:33'32")

37.50 (-5.87)

989 / 46095

01'36"

(03:35'08")

38.30 (-5.08)

1016 / 47111

01'32"

(03:36'40")

39.13 (-4.24)

995 / 48106

01'27"

(03:38'07")

41.86 (-1.51)

1002 / 49109

01'34"

(03:39'41")

38.71 (-4.66)

1005 / 50115

11'35"

(03:51'16")

5.21 (-38.16)

1005 / 51121

01'30"

(03:52'46")

40.45 (-2.92)

1006 / 52128

02'14"

(03:55'00")

27.07 (-16.31)

1004 / 53132

01'40"

(03:56'40")

36.36 (-7.01)

1005 / 54137

01'40"

(03:58'20")

36.00 (-7.37)

994 / 55132

01'50"

(04:00'10")

33.03 (-10.35)

1006 / 56139

01'36"

(04:01'46")

37.50 (-5.87)

993 / 57132

02'26"

(04:04'12")

24.83 (-18.55)

1004 / 58136

01'49"

(04:06'01")

33.33 (-10.04)

1003 / 59139

03'44"

(04:09'45")

16.14 (-27.23)

1004 / 60143

01'34"

(04:11'19")

38.71 (-4.66)

1000 / 61144

03'06"

(04:14'25")

19.25 (-24.12)

991 / 62136

02'51"

(04:17'16")

21.30 (-22.07)

1008 / 63145

03'06"

(04:20'22")

19.35 (-24.02)

997 / 64143

01'52"

(04:22'14")

32.73 (-10.65)

1011 / 65155

02'47"

(04:25'01")

21.43 (-21.94)

991 / 66146

04'30"

(04:29'31")

13.58 (-29.79)

1015 / 67162

12'40"

(04:42'11")

4.75 (-38.62)

1002 / 68164

02'17"

(04:44'28")

26.47 (-16.90)

1000 / 69165

04'22"

(04:48'50")

13.64 (-29.74)

992 / 70157

02'53"

(04:51'43")

20.93 (-22.44)

1000 / 71158

06'09"

(04:57'52")

9.89 (-33.48)

1011 / 72169

台北市

Jacky Jhan

留言

台北市

Jacky Jhan

留言

5月累積里程 : 533.59 km

Android - samsung SM-N9750 上傳 | 3 years ago

金賀菈和 Rarry Lin 說推

留言

金賀菈哩賀週末🚴運動快樂^～^
假日不休息還紮實訓練👏👏
祝您美好假期🏖 歡樂笑哈哈～

2021-05-15 14:27 ·

看看附近有誰也在運動...

Replay

里程 (km)	配速 (km/h)	坡度(%)
1	19.6	3.8 %
2	14.5	-3.4 %
3	14.0	-1.9 %
4	26.3	1.8 %
5	24.0	-4.4 %
6	23.1	3.5 %
7	16.2	-2.0 %
8	10.4	-1.6 %
9	29.0	-2.3 %
10	20.7	3.9 %
11	19.4	4.4 %
12	23.5	-2.8 %
13	26.5	2.6 %
14	30.3	2.3 %
15	32.4	-1.7 %
16	7.1	4.4 %
17	23.2	2.8 %
18	21.1	4.3 %
19	23.1	-1.7 %
20	29.3	3.0 %
21	19.4	2.5 %
22	5.8	-1.6 %
23	34.0	2.0 %
24	26.7	2.3 %
25	26.7	-1.6 %
26	32.7	1.8 %
27	20.2	2.5 %
28	18.8	2.7 %
29	14.2	6.9 %
30	12.6	6.4 %
31	9.8	7.5 %
32	9.2	7.7 %
33	5.7	7.3 %
34	11.4	13.7 %
35	5.4	4.9 %
36	9.7	14.2 %
37	5.9	8.7 %
38	9.0	9.1 %
39	2.5	8.0 %
40	20.5	-11.8 %
41	43.9	-13.9 %
42	35.3	-7.3 %
43	4.1	-8.2 %
44	26.9	-6.0 %
45	38.7	-9.9 %
46	36.4	-8.7 %
47	37.5	-8.4 %
48	40.0	-7.3 %
49	40.4	-4.8 %
50	39.1	-3.6 %
51	5.4	-1.9 %
52	30.0	-1.3 %
53	27.3	3.3 %
54	36.0	-13.0 %
55	36.0	-1.3 %
56	33.3	2.0 %
57	36.7	-1.7 %
58	26.1	-2.6 %
59	33.6	-2.8 %
60	19.1	-2.1 %
61	25.7	-1.5 %
62	23.1	2.2 %
63	18.3	-1.6 %
64	29.3	-1.8 %
65	20.3	-1.4 %
66	23.1	2.4 %
67	13.2	4.2 %
68	30.5	-2.5 %
69	4.6	-1.5 %
70	13.8	-2.9 %
71	25.0	2.2 %
72	8.9	9.2 %
72.3	47.4	-2.5 %