19.6 km | 06:26:24 | 19:41/km日期: 2021-05-15 06:45 - 總爬升: 1847 m - 平均心率: 144 - 卡路里: 2623 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 21'07" / 29'49" / 34'54" / 26'24" / 18'28" / 28'09" / 32'08" / 16'50" / 27'19" / 23'24" / 23'26" / 17'35" / 21'49" / 18'52" / 09'46" / 07'23" / 05'48" / 06'41" / 06'56" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'07" (+15'19") | 1000 / 1000 |
2 | | 29'48" (+24'00") | 1000 / 2000 |
3 | | 34'53" (+29'05") | 1000 / 3000 |
4 | | 26'24" (+20'36") | 1000 / 4000 |
5 | | 18'28" (+12'40") | 1000 / 5000 |
6 | | 28'08" (+22'20") | 1000 / 6000 |
7 | | 32'08" (+26'20") | 1000 / 7000 |
8 | | 16'50" (+11'02") | 1000 / 8000 |
9 | | 27'18" (+21'30") | 1000 / 9000 |
10 | | 23'24" (+17'36") | 1000 / 10000 |
11 | | 23'25" (+17'37") | 1000 / 11000 |
12 | | 17'35" (+11'47") | 1000 / 12000 |
13 | | 21'48" (+16'00") | 1000 / 13000 |
14 | | 18'52" (+13'04") | 1000 / 14000 |
15 | | 09'46" (+03'58") | 1000 / 15000 |
16 | | 07'22" (+01'34") | 1000 / 16000 |
17 | | 05'48" | 1000 / 17000 |
18 | | 06'40" (+00'52") | 1000 / 18000 |
19 | | 06'55" (+01'07") | 1000 / 19000 |
20 | | 15'22" (+09'34") | 624 / 19624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 161.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'07" | 00:21'07" |
2 | 29'49" | 00:50'56" |
3 | 34'54" | 01:25'50" |
4 | 26'24" | 01:52'14" |
5 | 18'28" | 02:10'42" |
6 | 28'09" | 02:38'51" |
7 | 32'08" | 03:10'59" |
8 | 16'50" | 03:27'49" |
9 | 27'19" | 03:55'08" |
10 | 23'24" | 04:18'32" |
11 | 23'26" | 04:41'58" |
12 | 17'35" | 04:59'33" |
13 | 21'49" | 05:21'22" |
14 | 18'52" | 05:40'14" |
15 | 09'46" | 05:50'00" |
16 | 07'23" | 05:57'23" |
17 | 05'48" | 06:03'11" |
18 | 06'41" | 06:09'52" |
19 | 06'56" | 06:16'48" |
19.6 | 15'22" | 06:26'24" |