20.2 km | 03:51:48 | 11:26/km日期: 2021-05-15 06:53 - 總爬升: 865 m - 平均心率: 127 - 卡路里: 1749 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 11'57" / 11'40" / 12'02" / 11'58" / 16'29" / 07'10" / 08'16" / 06'20" / 09'24" / 09'27" / 08'02" / 19'37" / 14'27" / 21'37" / 10'28" / 18'36" / 15'51" / 24'37" / 07'41" / 08'26" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'40") | 1000 / 1000 |
2 | | 11'39" (+05'20") | 1000 / 2000 |
3 | | 12'01" (+05'42") | 1000 / 3000 |
4 | | 11'57" (+05'38") | 1000 / 4000 |
5 | | 16'27" (+10'08") | 1000 / 5000 |
6 | | 07'11" (+00'52") | 1000 / 6000 |
7 | | 06'50" (+00'31") | 1000 / 7000 |
8 | | 06'19" | 1000 / 8000 |
9 | | 09'24" (+03'05") | 1000 / 9000 |
10 | | 09'26" (+03'07") | 1000 / 10000 |
11 | | 08'02" (+01'43") | 1000 / 11000 |
12 | | 14'09" (+07'50") | 1000 / 12000 |
13 | | 14'26" (+08'07") | 1000 / 13000 |
14 | | 21'37" (+15'18") | 1000 / 14000 |
15 | | 10'27" (+04'08") | 1000 / 15000 |
16 | | 18'36" (+12'17") | 1000 / 16000 |
17 | | 15'50" (+09'31") | 1000 / 17000 |
18 | | 10'18" (+03'59") | 1000 / 18000 |
19 | | 07'41" (+01'22") | 1000 / 19000 |
20 | | 08'26" (+02'07") | 1000 / 20000 |
21 | | 11'32" (+05'13") | 249 / 20249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
104.00 km salmon unknow 累積 :
5898.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'57" | 00:11'57" |
2 | 11'40" | 00:23'37" |
3 | 12'02" | 00:35'39" |
4 | 11'58" | 00:47'37" |
5 | 16'29" | 01:04'06" |
6 | 07'10" | 01:11'16" |
7 | 08'16" | 01:19'32" |
8 | 06'20" | 01:25'52" |
9 | 09'24" | 01:35'16" |
10 | 09'27" | 01:44'43" |
11 | 08'02" | 01:52'45" |
12 | 19'37" | 02:12'22" |
13 | 14'27" | 02:26'49" |
14 | 21'37" | 02:48'26" |
15 | 10'28" | 02:58'54" |
16 | 18'36" | 03:17'30" |
17 | 15'51" | 03:33'21" |
18 | 24'37" | 03:57'58" |
19 | 07'41" | 04:05'39" |
20 | 08'26" | 04:14'05" |
20.2 | 11'32" | 04:16'58" |