15.4 km | 01:47:01 | 06:57/km日期: 2021-05-15 06:43 - 總爬升: 458 m - 平均心率: 150 - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 08'43" / 08'13" / 06'13" / 06'28" / 06'49" / 07'49" / 07'25" / 06'55" / 06'04" / 06'00" / 06'10" / 07'48" / 07'40" / 06'57" / 06'03" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+02'42") | 1000 / 1000 |
2 | | 08'13" (+02'12") | 1000 / 2000 |
3 | | 06'13" (+00'12") | 1000 / 3000 |
4 | | 06'27" (+00'26") | 1000 / 4000 |
5 | | 06'42" (+00'41") | 1000 / 5000 |
6 | | 07'48" (+01'47") | 1000 / 6000 |
7 | | 07'24" (+01'23") | 1000 / 7000 |
8 | | 07'03" (+01'02") | 712 / 7712 |
9 | | 06'10" (+00'09") | 1000 / 8712 |
10 | | 06'05" (+00'04") | 1000 / 9712 |
11 | | 06'01" | 1000 / 10712 |
12 | | 07'09" (+01'08") | 1000 / 11712 |
13 | | 07'41" (+01'40") | 1000 / 12712 |
14 | | 07'31" (+01'30") | 789 / 13502 |
15 | | 06'13" (+00'12") | 1000 / 14502 |
16 | | 05'51" | 874 / 15376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 73.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'13" | 00:16'56" |
3 | 06'13" | 00:23'09" |
4 | 06'28" | 00:29'37" |
5 | 06'49" | 00:36'26" |
6 | 07'49" | 00:44'15" |
7 | 07'25" | 00:51'40" |
8 | 06'55" | 00:58'35" |
9 | 06'04" | 01:04'39" |
10 | 06'00" | 01:10'39" |
11 | 06'10" | 01:16'49" |
12 | 07'48" | 01:24'37" |
13 | 07'40" | 01:32'17" |
14 | 06'57" | 01:39'14" |
15 | 06'03" | 01:45'17" |
15.4 | 05'42" | 01:47'26" |