32.7 km | 05:09:00 | 09:26/km日期: 2021-05-15 05:57 - 總爬升: 724 m - 平均心率: 150 - 卡路里: 2705 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 08'01" / 07'25" / 06'57" / 07'25" / 07'09" / 07'04" / 07'04" / 07'18" / 07'12" / 06'58" / 07'55" / 07'51" / 11'51" / 09'00" / 12'04" / 10'19" / 26'16" / 07'41" / 06'47" / 09'03" / 08'27" / 08'33" / 08'19" / 08'03" / 07'48" / 08'30" / 14'40" / 09'11" / 08'42" / 09'35" / 11'29" / 15'03" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'14") | 1000 / 1000 |
2 | | 07'24" (+00'37") | 1000 / 2000 |
3 | | 06'56" (+00'09") | 1000 / 3000 |
4 | | 07'25" (+00'38") | 1000 / 4000 |
5 | | 07'09" (+00'22") | 1000 / 5000 |
6 | | 07'03" (+00'16") | 1000 / 6000 |
7 | | 07'04" (+00'17") | 1000 / 7000 |
8 | | 07'18" (+00'31") | 1000 / 8000 |
9 | | 07'11" (+00'24") | 1000 / 9000 |
10 | | 06'58" (+00'11") | 1000 / 10000 |
11 | | 07'55" (+01'08") | 1000 / 11000 |
12 | | 07'50" (+01'03") | 1000 / 12000 |
13 | | 11'51" (+05'04") | 1000 / 13000 |
14 | | 08'59" (+02'12") | 1000 / 14000 |
15 | | 12'03" (+05'16") | 1000 / 15000 |
16 | | 10'19" (+03'32") | 1000 / 16000 |
17 | | 26'15" (+19'28") | 1000 / 17000 |
18 | | 07'40" (+00'53") | 1000 / 18000 |
19 | | 06'47" | 1000 / 19000 |
20 | | 09'02" (+02'15") | 1000 / 20000 |
21 | | 08'26" (+01'39") | 1000 / 21000 |
22 | | 08'32" (+01'45") | 1000 / 22000 |
23 | | 08'19" (+01'32") | 1000 / 23000 |
24 | | 08'02" (+01'15") | 1000 / 24000 |
25 | | 07'48" (+01'01") | 1000 / 25000 |
26 | | 08'29" (+01'42") | 1000 / 26000 |
27 | | 14'39" (+07'52") | 1000 / 27000 |
28 | | 09'11" (+02'24") | 1000 / 28000 |
29 | | 08'41" (+01'54") | 1000 / 29000 |
30 | | 09'34" (+02'47") | 1000 / 30000 |
31 | | 11'29" (+04'42") | 1000 / 31000 |
32 | | 15'03" (+08'16") | 1000 / 32000 |
33 | | 12'57" (+06'10") | 719 / 32719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 93.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'25" | 00:15'26" |
3 | 06'57" | 00:22'23" |
4 | 07'25" | 00:29'48" |
5 | 07'09" | 00:36'57" |
6 | 07'04" | 00:44'01" |
7 | 07'04" | 00:51'05" |
8 | 07'18" | 00:58'23" |
9 | 07'12" | 01:05'35" |
10 | 06'58" | 01:12'33" |
11 | 07'55" | 01:20'28" |
12 | 07'51" | 01:28'19" |
13 | 11'51" | 01:40'10" |
14 | 09'00" | 01:49'10" |
15 | 12'04" | 02:01'14" |
16 | 10'19" | 02:11'33" |
17 | 26'16" | 02:37'49" |
18 | 07'41" | 02:45'30" |
19 | 06'47" | 02:52'17" |
20 | 09'03" | 03:01'20" |
21 | 08'27" | 03:09'47" |
22 | 08'33" | 03:18'20" |
23 | 08'19" | 03:26'39" |
24 | 08'03" | 03:34'42" |
25 | 07'48" | 03:42'30" |
26 | 08'30" | 03:51'00" |
27 | 14'40" | 04:05'40" |
28 | 09'11" | 04:14'51" |
29 | 08'42" | 04:23'33" |
30 | 09'35" | 04:33'08" |
31 | 11'29" | 04:44'37" |
32 | 15'03" | 04:59'40" |
32.7 | 12'57" | 05:09'00" |