13.7 km | 01:42:31 | 07:29/km日期: 2021-05-15 07:52 - 總爬升: 369 m - 平均心率: 156 - 卡路里: 674 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 07'20" / 09'30" / 07'18" / 07'12" / 06'25" / 07'57" / 09'04" / 15'10" / 09'24" / 08'38" / 13'38" / 10'54" / 05'50" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'26") | 1000 / 1000 |
2 | | 06'17" (+00'28") | 1000 / 2000 |
3 | | 06'15" (+00'26") | 1000 / 3000 |
4 | | 06'25" (+00'36") | 1000 / 4000 |
5 | | 06'24" (+00'35") | 1000 / 5000 |
6 | | 06'30" (+00'41") | 1000 / 6000 |
7 | | 07'07" (+01'18") | 1000 / 7000 |
8 | | 06'49" (+01'00") | 1000 / 8000 |
9 | | 07'49" (+02'00") | 1000 / 9000 |
10 | | 08'37" (+02'48") | 1000 / 10000 |
11 | | 13'37" (+07'48") | 1000 / 11000 |
12 | | 10'52" (+05'03") | 1000 / 12000 |
13 | | 05'49" | 1000 / 13000 |
14 | | 05'26" | 673 / 13673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 113.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 09'30" | 00:16'50" |
3 | 07'18" | 00:24'08" |
4 | 07'12" | 00:31'20" |
5 | 06'25" | 00:37'45" |
6 | 07'57" | 00:45'42" |
7 | 09'04" | 00:54'46" |
8 | 15'10" | 01:09'56" |
9 | 09'24" | 01:19'20" |
10 | 08'38" | 01:27'58" |
11 | 13'38" | 01:41'36" |
12 | 10'54" | 01:52'30" |
13 | 05'50" | 01:58'20" |
13.7 | 05'26" | 02:02'00" |