15.5 km | 01:50:26 | 07:06/km日期: 2021-05-15 06:32 - 總爬升: 477 m - 平均心率: 153 - 卡路里: 993 Cal - 總步數: 18694 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 08'18" / 06'26" / 07'28" / 09'13" / 08'11" / 07'54" / 07'53" / 06'39" / 07'00" / 06'39" / 06'38" / 05'52" / 05'49" / 05'30" / 05'44" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'25" (+02'44") | 1002 / 1002 | 168 / 70 |
2 | | 06'37" (+00'56") | 1000 / 2002 | 175 / 85 |
3 | | 07'46" (+02'05") | 1000 / 3003 | 169 / 75 |
4 | | 09'20" (+03'39") | 1000 / 4003 | 163 / 65 |
5 | | 08'10" (+02'29") | 1000 / 5004 | 168 / 72 |
6 | | 08'10" (+02'29") | 1000 / 6004 | 167 / 73 |
7 | | 07'46" (+02'05") | 1000 / 7004 | 168 / 76 |
8 | | 07'13" (+01'32") | 1000 / 8005 | 171 / 80 |
9 | | 06'59" (+01'18") | 1000 / 9006 | 170 / 84 |
10 | | 07'21" (+01'40") | 1001 / 10008 | 160 / 84 |
11 | | 06'01" (+00'20") | 1002 / 11010 | 171 / 97 |
12 | | 05'57" (+00'16") | 1002 / 12012 | 171 / 97 |
13 | | 05'52" (+00'11") | 1001 / 13014 | 170 / 99 |
14 | | 05'41" | 1002 / 14016 | 175 / 100 |
15 | | 05'52" (+00'11") | 1000 / 15017 | 172 / 98 |
16 | | 05'41" | 530 / 15547 | 169 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 62.90 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'26" | 00:14'44" |
3 | 07'28" | 00:22'12" |
4 | 09'13" | 00:31'25" |
5 | 08'11" | 00:39'36" |
6 | 07'54" | 00:47'30" |
7 | 07'53" | 00:55'23" |
8 | 06'39" | 01:02'02" |
9 | 07'00" | 01:09'02" |
10 | 06'39" | 01:15'41" |
11 | 06'38" | 01:22'19" |
12 | 05'52" | 01:28'11" |
13 | 05'49" | 01:34'00" |
14 | 05'30" | 01:39'30" |
15 | 05'44" | 01:45'14" |
15.5 | 09'28" | 01:50'26" |