14.7 km | 02:42:55 | 11:05/km日期: 2021-05-15 05:37 - 總爬升: 270 m - 平均心率: 136 - 卡路里: 1235 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'43" / 09'24" / 11'03" / 12'50" / 06'58" / 06'44" / 24'22" / 14'59" / 17'21" / 07'42" / 06'49" / 08'12" / 08'32" / 10'08" / 14'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'57") | 1000 / 1000 |
2 | | 09'24" (+02'40") | 1000 / 2000 |
3 | | 11'02" (+04'18") | 1000 / 3000 |
4 | | 12'49" (+06'05") | 1000 / 4000 |
5 | | 06'58" (+00'14") | 1000 / 5000 |
6 | | 06'44" | 1000 / 6000 |
7 | | 24'21" (+17'37") | 1000 / 7000 |
8 | | 14'59" (+08'15") | 1000 / 8000 |
9 | | 17'21" (+10'37") | 1000 / 9000 |
10 | | 07'42" (+00'58") | 1000 / 10000 |
11 | | 06'48" (+00'04") | 1000 / 11000 |
12 | | 08'12" (+01'28") | 1000 / 12000 |
13 | | 08'32" (+01'48") | 1000 / 13000 |
14 | | 10'07" (+03'23") | 1000 / 14000 |
15 | | 14'36" (+07'52") | 696 / 14696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 87.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 09'24" | 00:17'07" |
3 | 11'03" | 00:28'10" |
4 | 12'50" | 00:41'00" |
5 | 06'58" | 00:47'58" |
6 | 06'44" | 00:54'42" |
7 | 24'22" | 01:19'04" |
8 | 14'59" | 01:34'03" |
9 | 17'21" | 01:51'24" |
10 | 07'42" | 01:59'06" |
11 | 06'49" | 02:05'55" |
12 | 08'12" | 02:14'07" |
13 | 08'32" | 02:22'39" |
14 | 10'08" | 02:32'47" |
14.7 | 14'35" | 02:42'57" |