17.8 km | 01:53:17 | 06:21/km日期: 2021-05-15 05:37 - 總爬升: 458 m - 平均心率: 151 - 卡路里: 1073 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'47" / 07'24" / 05'18" / 04'54" / 05'47" / 06'58" / 07'36" / 08'03" / 08'13" / 17'30" / 06'04" / 05'11" / 05'29" / 05'43" / 10'35" / 07'20" / 05'48" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'51") | 1000 / 1000 |
2 | | 07'25" (+02'31") | 1000 / 2000 |
3 | | 05'17" (+00'23") | 1000 / 3000 |
4 | | 04'54" | 1000 / 4000 |
5 | | 05'47" (+00'53") | 1000 / 5000 |
6 | | 06'58" (+02'04") | 1000 / 6000 |
7 | | 07'34" (+02'40") | 1000 / 7000 |
8 | | 07'39" (+02'45") | 242 / 7242 |
9 | | 08'01" (+03'07") | 1000 / 8242 |
10 | | 08'00" (+03'06") | 1000 / 9242 |
11 | | 04'57" (+00'03") | 1000 / 10242 |
12 | | 05'49" (+00'55") | 1000 / 11242 |
13 | | 05'24" (+00'30") | 23 / 11265 |
14 | | 05'18" (+00'24") | 1000 / 12265 |
15 | | 05'37" (+00'43") | 1000 / 13265 |
16 | | 05'44" (+00'50") | 1000 / 14265 |
17 | | 07'34" (+02'40") | 219 / 14484 |
18 | | 07'30" (+02'36") | 1000 / 15484 |
19 | | 06'38" (+01'44") | 1000 / 16484 |
20 | | 05'24" (+00'30") | 1000 / 17484 |
21 | | 05'26" (+00'32") | 350 / 17834 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 202.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'24" | 00:14'11" |
3 | 05'18" | 00:19'29" |
4 | 04'54" | 00:24'23" |
5 | 05'47" | 00:30'10" |
6 | 06'58" | 00:37'08" |
7 | 07'36" | 00:44'44" |
8 | 08'03" | 00:52'47" |
9 | 08'13" | 01:01'00" |
10 | 17'30" | 01:18'30" |
11 | 06'04" | 01:24'34" |
12 | 05'11" | 01:29'45" |
13 | 05'29" | 01:35'14" |
14 | 05'43" | 01:40'57" |
15 | 10'35" | 01:51'32" |
16 | 07'20" | 01:58'52" |
17 | 05'48" | 02:04'40" |
17.8 | 05'15" | 02:09'03" |