15.0 km | 01:25:10 | 05:40/km日期: 2021-05-15 06:19 - 平均心率: 161 - 卡路里: 947 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'29" / 05'32" / 05'24" / 05'28" / 05'15" / 04'50" / 05'00" / 05'12" / 05'20" / 05'18" / 08'15" / 05'13" / 05'28" / 06'08" / 05'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'46") | 500 / 500 |
2 | | 08'34" (+03'56") | 500 / 1000 |
3 | | 05'29" (+00'51") | 500 / 1500 |
4 | | 05'33" (+00'55") | 500 / 2000 |
5 | | 05'27" (+00'49") | 500 / 2500 |
6 | | 05'22" (+00'44") | 500 / 3000 |
7 | | 05'28" (+00'50") | 500 / 3500 |
8 | | 05'27" (+00'49") | 500 / 4000 |
9 | | 05'50" (+01'12") | 500 / 4500 |
10 | | 04'38" | 500 / 5000 |
11 | | 04'46" (+00'08") | 500 / 5500 |
12 | | 04'54" (+00'16") | 500 / 6000 |
13 | | 05'02" (+00'24") | 500 / 6500 |
14 | | 04'56" (+00'18") | 500 / 7000 |
15 | | 05'26" (+00'48") | 500 / 7500 |
16 | | 04'57" (+00'19") | 500 / 8000 |
17 | | 05'19" (+00'41") | 500 / 8500 |
18 | | 05'21" (+00'43") | 500 / 9000 |
19 | | 05'20" (+00'42") | 500 / 9500 |
20 | | 05'16" (+00'38") | 500 / 10000 |
21 | | 10'50" (+06'12") | 500 / 10500 |
22 | | 05'38" (+01'00") | 500 / 11000 |
23 | | 05'05" (+00'27") | 500 / 11500 |
24 | | 05'18" (+00'40") | 500 / 12000 |
25 | | 05'19" (+00'41") | 500 / 12500 |
26 | | 05'37" (+00'59") | 500 / 13000 |
27 | | 06'26" (+01'48") | 500 / 13500 |
28 | | 05'51" (+01'13") | 500 / 14000 |
29 | | 05'21" (+00'43") | 500 / 14500 |
30 | | 05'11" (+00'33") | 500 / 15000 |
31 | | 02'50" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 92.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'32" | 00:13'01" |
3 | 05'24" | 00:18'25" |
4 | 05'28" | 00:23'53" |
5 | 05'15" | 00:29'08" |
6 | 04'50" | 00:33'58" |
7 | 05'00" | 00:38'58" |
8 | 05'12" | 00:44'10" |
9 | 05'20" | 00:49'30" |
10 | 05'18" | 00:54'48" |
11 | 08'15" | 01:03'03" |
12 | 05'13" | 01:08'16" |
13 | 05'28" | 01:13'44" |
14 | 06'08" | 01:19'52" |
15 | 05'16" | 01:25'08" |
15.0 | 04'41" | 01:25'11" |