10.0 km | 01:11:46 | 07:10/km日期: 2021-05-15 06:29 - 總爬升: 130 m - 平均心率: 155 - 卡路里: 549 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 02'40" / 06'31" / 07'20" / 06'35" / 07'41" / 07'31" / 06'50" / 07'44" / 07'13" / 06'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'58") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 07'20" (+00'49") | 1000 / 3000 |
| 4 | | 06'34" (+00'03") | 1000 / 4000 |
| 5 | | 07'41" (+01'10") | 1000 / 5000 |
| 6 | | 07'30" (+00'59") | 1000 / 6000 |
| 7 | | 06'50" (+00'19") | 1000 / 7000 |
| 8 | | 07'44" (+01'13") | 1000 / 8000 |
| 9 | | 07'13" (+00'42") | 1000 / 9000 |
| 10 | | 06'47" (+00'16") | 1000 / 10000 |
| 11 | | 07'36" (+01'05") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 16.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 06'31" | 00:09'11" |
| 3 | 07'20" | 00:16'31" |
| 4 | 06'35" | 00:23'06" |
| 5 | 07'41" | 00:30'47" |
| 6 | 07'31" | 00:38'18" |
| 7 | 06'50" | 00:45'08" |
| 8 | 07'44" | 00:52'52" |
| 9 | 07'13" | 01:00'05" |
| 10 | 06'48" | 01:06'53" |
| 10.0 | 07'04" | 01:06'56" |
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