12.7 km | 00:58:54 | 04:38/km日期: 2021-05-12 17:44 - 平均心率: 140 - 卡路里: 848 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 04'52" / 04'41" / 04'52" / 04'45" / 04'50" / 04'44" / 04'36" / 04'36" / 04'26" / 04'37" / 05'26" / 04'30" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'20") | 468 / 468 |
2 | | 04'47" (+00'27") | 469 / 937 |
3 | | 04'47" (+00'27") | 473 / 1410 |
4 | | 04'45" (+00'25") | 469 / 1880 |
5 | | 04'50" (+00'30") | 461 / 2341 |
6 | | 04'50" (+00'30") | 464 / 2806 |
7 | | 04'48" (+00'28") | 464 / 3271 |
8 | | 04'49" (+00'29") | 465 / 3737 |
9 | | 04'46" (+00'26") | 468 / 4205 |
10 | | 04'43" (+00'23") | 468 / 4673 |
11 | | 04'44" (+00'24") | 471 / 5144 |
12 | | 04'46" (+00'26") | 467 / 5612 |
13 | | 04'41" (+00'21") | 471 / 6084 |
14 | | 04'41" (+00'21") | 468 / 6552 |
15 | | 04'39" (+00'19") | 462 / 7014 |
16 | | 04'36" (+00'16") | 467 / 7481 |
17 | | 04'26" (+00'06") | 473 / 7955 |
18 | | 04'29" (+00'09") | 470 / 8425 |
19 | | 04'26" (+00'06") | 466 / 8891 |
20 | | 04'34" (+00'14") | 473 / 9364 |
21 | | 04'34" (+00'14") | 477 / 9842 |
22 | | 04'36" (+00'16") | 462 / 10305 |
23 | | 04'25" (+00'05") | 477 / 10783 |
24 | | 04'29" (+00'09") | 474 / 11257 |
25 | | 04'29" (+00'09") | 474 / 11732 |
26 | | 04'20" | 475 / 12207 |
27 | | 04'23" (+00'03") | 477 / 12685 |
28 | | 05'39" (+01'19") | 9 / 12694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 328.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'41" | 00:09'33" |
3 | 04'52" | 00:14'25" |
4 | 04'45" | 00:19'10" |
5 | 04'50" | 00:24'00" |
6 | 04'44" | 00:28'44" |
7 | 04'36" | 00:33'20" |
8 | 04'36" | 00:37'56" |
9 | 04'26" | 00:42'22" |
10 | 04'37" | 00:46'59" |
11 | 05'26" | 00:52'25" |
12 | 04'30" | 00:56'55" |
12.7 | 04'19" | 00:59'55" |