10.0 km | 02:24:31 | 14:25/km日期: 2021-05-14 20:16 - 平均心率: 88 - 卡路里: 611 Cal - 平均步頻: 106 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 14'20" / 15'07" / 14'54" / 15'18" / 13'54" / 13'48" / 13'33" / 14'41" / 13'55" / 14'52" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'19" (+00'46") | 1000 / 1000 |
2 | | 15'06" (+01'33") | 1000 / 2000 |
3 | | 14'54" (+01'21") | 1000 / 3000 |
4 | | 15'17" (+01'44") | 1000 / 4000 |
5 | | 13'54" (+00'21") | 1000 / 5000 |
6 | | 13'47" (+00'14") | 1000 / 6000 |
7 | | 13'33" | 1000 / 7000 |
8 | | 14'40" (+01'07") | 1000 / 8000 |
9 | | 13'55" (+00'22") | 1000 / 9000 |
10 | | 14'51" (+01'18") | 1000 / 10000 |
11 | | 10'20" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 : 244.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'20" | 00:14'20" |
2 | 15'07" | 00:29'27" |
3 | 14'54" | 00:44'21" |
4 | 15'18" | 00:59'39" |
5 | 13'54" | 01:13'33" |
6 | 13'48" | 01:27'21" |
7 | 13'33" | 01:40'54" |
8 | 14'41" | 01:55'35" |
9 | 13'55" | 02:09'30" |
10 | 14'52" | 02:24'22" |
10.0 | 10'26" | 02:24'32" |