18.1 km | 02:02:26 | 06:46/km日期: 2021-05-14 20:06 - 總爬升: 163 m - 平均心率: 141 - 卡路里: 1213 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'03" / 06'06" / 06'21" / 07'08" / 07'52" / 07'52" / 06'34" / 06'15" / 07'10" / 07'24" / 06'35" / 06'12" / 06'23" / 06'49" / 06'37" / 07'06" / 06'54" / 06'40" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'06" (+00'04") | 1000 / 2000 |
3 | | 06'20" (+00'18") | 1000 / 3000 |
4 | | 07'08" (+01'06") | 1000 / 4000 |
5 | | 07'51" (+01'49") | 1000 / 5000 |
6 | | 07'51" (+01'49") | 1000 / 6000 |
7 | | 06'33" (+00'31") | 1000 / 7000 |
8 | | 06'14" (+00'12") | 1000 / 8000 |
9 | | 07'09" (+01'07") | 1000 / 9000 |
10 | | 07'24" (+01'22") | 1000 / 10000 |
11 | | 06'35" (+00'33") | 1000 / 11000 |
12 | | 06'11" (+00'09") | 1000 / 12000 |
13 | | 06'22" (+00'20") | 1000 / 13000 |
14 | | 06'49" (+00'47") | 1000 / 14000 |
15 | | 06'36" (+00'34") | 1000 / 15000 |
16 | | 07'06" (+01'04") | 1000 / 16000 |
17 | | 06'54" (+00'52") | 1000 / 17000 |
18 | | 06'54" (+00'52") | 671 / 17671 |
19 | | 06'07" (+00'05") | 398 / 18069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
5月累積里程 : 218.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'06" | 00:12'09" |
3 | 06'21" | 00:18'30" |
4 | 07'08" | 00:25'38" |
5 | 07'52" | 00:33'30" |
6 | 07'52" | 00:41'22" |
7 | 06'34" | 00:47'56" |
8 | 06'15" | 00:54'11" |
9 | 07'10" | 01:01'21" |
10 | 07'24" | 01:08'45" |
11 | 06'35" | 01:15'20" |
12 | 06'12" | 01:21'32" |
13 | 06'23" | 01:27'55" |
14 | 06'49" | 01:34'44" |
15 | 06'37" | 01:41'21" |
16 | 07'06" | 01:48'27" |
17 | 06'54" | 01:55'21" |
18 | 06'40" | 02:02'01" |
18.1 | 05'58" | 02:02'26" |